Treinando com Kettlebell

Notas do episódio

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Referências: Rufo-Tavares, W., Barbosa Lira, C.A., Andrade, M.S., Zimerer, C., Leopoldo, A.S., Sarro, K.J., Gentil, P., Nikolaidis, P.T., Rosemann, T., Knechtle, B., Vancini, R.L., Effects of kettlebell training and detraining on mood status and sleep and life quality of healthy women, J Bodywork Mov Therapies, https://doi.org/10.1016/j.jbmt.2020.0…. (ver em https://www.paulogentil.com/…/effec… ) Rufo-Tavares, W., Lira, C.A.B., Zimerer, C., Andrade, M.S., Leopoldo, A.S., Perez, A.J., Vancini, R.L., 2019. Short-term detraining is not enough to reduce positive adaptations of kettlebell training on power and strength variables in physically active women. Gazz. Med. Ital. – Arch. Sci. Med. Vancini, R.L., Andrade, M.S., Rufo-Tavares, W., Zimerer, C., Nikolaidis, P.T., de Lira, C.A.B., 2019. Kettlebell Exercise as an Alternative to Improve Aerobic Power and Muscle Strength. J. Hum. Kinet. 27, 5–6.