Variações de supino e trabalho de diferentes partes do peitoral

Notas do episódio

Existe uma velha crença de que as variações no supino promovem hipertrofia seletiva nas diferentes partes do peitoral… mas é mito! Artigos citados: Barnett C, Kippers V & Turner P. (1995). Effects of variation of the bench press exercise on the EMG activity of five shoulder muscles. J Strength and Cond Res 9, 222-227.Glass SC & Armstrong T. (1997). Electromyographical acitivity of the pectoralis muscle during incline and decline bench press. J Strength and Cond Res 11, 163-167.Luczak J, Bosak A & Riemann BL. (2013). Shoulder Muscle Activation of Novice and Resistance Trained Women during Variations of Dumbbell Press Exercises. J Sports Med (Hindawi Publ Corp) 2013, 612650.Trebs AA, Brandenburg JP & Pitney WA. (2010). An electromyography analysis of 3 muscles surrounding the shoulder joint during the performance of a chest press exercise at several angles. J Strength Cond Res 24, 1925-1930.