KiSimples #2 Alimentação - Whole Food Plant-Based

Notas do episódio

Resumo sobre a dieta: https://medium.com/kisimples-estilo-de-vida/whole-food-plant-based-diet-f8c0f7e42b0b Documentário na Netflix: Fork Over Knives: https://www.netflix.com/title/70185045 Alguns livros: - Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by John McDougall, Mary McDougall: https://www.amazon.com/Starch-Solution-Regain-Health-Weight/ - Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn Jr.: https://www.amazon.com/Prevent-Reverse-Heart-Disease-Nutrition-Based-ebook - The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health by T. Colin Campbell, M.D. Thomas M. Campbell II: https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications-ebook