é fácil ser mais feliz! respiração x meditação, o eu interior existe?

Notas do episódio

A better Black Death story https://pca.st/rk8wwc98 The Nobel-Winning Psychologist Who Believed He Found the Secret to Happiness https://www.nytimes.com/2026/05/12/opinion/decision-making-herbert-simon.html?unlocked_article_code=1.iFA.8oOj.x-tif0Wesg9b&smid=url-share Slow breathing can calm the mind without any need for mindfulness https://www.newscientist.com/article/2525847-slow-breathing-can-calm-the-mind-without-any-need-for-mindfulness/ Why Persia Had to Crush Athens: The Road to Marathon | EP 1 https://youtu.be/63d-gjFTKZo?si=H89j_Xf-H9hcBeOh a app do radinho!!! http://radinhodepilha.com/radinho canal do radinho no telegram: http://t.me/radinhodepilha meu perfil no Threads: https://www.threads.net/@renedepaulajr meu perfil no BlueSky https://bsky.app/profile/renedepaula.bsky.social meu twitter http://twitter.com/renedepaula aqui está o link para a caneca no Colab55: https://www.colab55.com/@rene/mugs/caneca-rarissima para xs raríssimxs internacionais, aqui está nossa caneca no Zazzle: https://www.zazzle.com/radinhos_anniversary_mug-168129613992374138 minha lojinha no Colab55 (posters, camisetas, adesivos, sacolas): http://bit.ly/renecolab meu livro novo na lojinha! blue notes https://www.ko-fi.com/s/550d7d5e22 meu livro solo https://www.ko-fi.com/s/0f990d61c7 o adesivo do radinho!!! http://bit.ly/rarissimos minha lojinha no ko-fi: https://ko-fi.com/renedepaula/shop muito obrigado pelos cafés!!! http://ko-fi.com/renedepaula