no pain no gain #sóquenão, exercício emagrece?, o Neanderthal dentro de nós

Notas do episódio

Opinião|Treino ‘fofo’ não funciona? Esqueça a ideia de que exercício bom faz sofrer http://estadao.com.br/saude/guilherme-artioli/treino-fofo-nao-funciona-esqueca-a-ideia-de-que-exercicio-bom-faz-sofrer growth do quê, cara-pálida? https://rodaeavisa.com/growth-do-que-cara-palida/ The Human Genome Project Was a Failure https://youtu.be/AS4wKpK37NY?si=9sViL7Tr4rogYZmC Tech giants Amazon and Google both recently released news about their efforts to clean up their climate impact. Both were a mixed bag, but one bit of news in particular made me prick up my ears. Google’s emissions have gone up, and the company stopped claiming to be “net zero” (we’ll dig into this term more in a moment). https://mailchi.mp/technologyreview/climate-spark-858853 We Need to Rethink Exercise – The Workout Paradox https://youtu.be/lPrjP4A_X4s?si=yNWf31MJEEUQib6p Fishing some 5,300 years ago - an amazing find: a #Neolithic fishhook made of wild boar tusk, wrapped with a fishing line. Found in the lake-dwelling settlement of Arbon Bleiche 3, Switzerland. On display at Archäologisches Museum Frauenfeld https://x.com/DrNWillburger/status/1813483737977360563 Pancreatic Cancer Turns Off a Key Gene in Order to Grow http://wired.com/story/pancreas-pancreatic-cancer-dna-methylation The Road to The Great War: The Kaiser’s Blank Cheque (Part 2) https://pca.st/dtbss8nd Zambia made education free, now classrooms are crammed http://bbc.com/news/articles/cek9n3yv0llo World’s Oldest Ground Stone Needles Found in Tibet, Dated to 9,000 Years Old! http://ancient-origins.net/artifacts-ancient-technology-news-history-archaeology/worlds-oldest-ground-stone-needles-0021074 Denisovan DNA may help modern humans adapt to different environments http://newscientist.com/article/2438941-denisovan-dna-may-help-modern-humans-adapt-to-different-environments Como deixar de ser sedentário? Abolir o ‘no pain, no gain’ pode ser um dos caminhos http://estadao.com.br/saude/como-deixar-de-ser-sedentario-abolir-o-no-pain-no-gain-pode-ser-um-dos-caminhos Your Pain Tolerance May Have Been Passed Down From Neanderthals https://pca.st/di67oomg canal do radinho no whatsapp! https://whatsapp.com/channel/0029VaDRCiu9xVJl8belu51Z meu perfil no Threads: https://www.threads.net/@renedepaulajr meu perfil no BlueSky https://bsky.app/profile/renedepaula.bsky.social meu perfil no t2: https://t2.social/renedepaula meu perfil no Post: https://post.news/renedepaula meu canal no Koo https://www.kooapp.com/profile/renedepaula meu mastodon: rené de paula jr (@renedepaula@c.im) https://c.im/@renedepaula meu "twitter" no telegram: https://t.me/renedepaulajr meu twitter http://twitter.com/renedepaula radinho no telegram: http://t.me/radinhodepilha aqui está o link para a caneca no Colab55: https://www.colab55.com/@rene/mugs/caneca-rarissima para xs raríssimxs internacionais, aqui está nossa caneca no Zazzle: https://www.zazzle.com/radinhos_anniversary_mug-168129613992374138 minha lojinha no Colab55 (posters, camisetas, adesivos, sacolas): http://bit.ly/renecolab meu livro novo na lojinha! blue notes https://www.ko-fi.com/s/550d7d5e22 meu livro solo https://www.ko-fi.com/s/0f990d61c7 o adesivo do radinho!!! http://bit.ly/rarissimos minha lojinha no ko-fi: https://ko-fi.com/renedepaula/shop muito obrigado pelos cafés!!! http://ko-fi.com/renedepaula