Nagholcast 058 - Como caminhar afeta seu cérebro

Notas do episódio

📌 ⁠Veja todos o livros indicados no Nagholcast⁠ 📌 ⁠Você está trabalhando mais do que precisa, entenda⁠ 📌 ⁠Copie e cole um modelo pronto e validado para organizar sua vida e seu trabalho em um só lugar⁠ 📌 Mentorias, treinamentos e palestras⁠ 📌 ⁠Newsletter curtinhas de 2 minutos⁠ 📱 ⁠Instagram⁠ 📱 ⁠LinkedIn⁠ 📱 ⁠Tiktok⁠ 📱 ⁠Youtube⁠ 🔗 ⁠https://metodonaghol.com.br⁠ 📚 Estudos: ​Regular exercise increases brain’s memory region in older women, Canadian study shows ​Step up your walking game ​Walking Versus Running for Hypertension, Cholesterol, and Diabetes Mellitus Risk Reduction ​New neurons for 'survival of the fittest' ​Stanford researchers find mental health prescription: Nature ​Nature experience reduces rumination and subgenual prefrontal cortex activation ​Plasma Markers of Inflammation Linked to Clinical Progression and Decline During Preclinical AD ​Walking Versus Running for Hypertension, Cholesterol, and Diabetes Mellitus Risk Reduction ​The effect of daily walking exercise on sleep quality in healthy young adults ​Exercising for Better Sleep ​Walking more during the day can lead to better quality sleep, study suggests ​The Effects of Outdoor versus Indoor Exercise on Psychological Health, Physical Health, and Physical Activity Behaviour: A Systematic Review of Longitudinal Trials ​Influences of Green Outdoors versus Indoors Environmental Settings on Psychological and Social Outcomes of Controlled Exercise ​The Cognitive and Psychological Benefits of Outdoor Exercise