Naruhodo #312 - Ficar sentado muito tempo aumenta a chance de morrer mais cedo?

Notas do episódio

A gente tende a acreditar que passar muito tempo sentado é um mal contemporâneo. Mas será verdade? Ou é mais antigo que imaginamos? Nosso corpo foi feito pra ficar sentado, de pé, deitado? Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza. > OUÇA (52min 30s) * Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza. Edição: Reginaldo Cursino. http://naruhodo.b9.com.br * PARCERIA: ALURA A Alura tem mais de 1.000 cursos de diversas áreas e é a maior plataforma de cursos online do Brasil -- e você tem acesso a todos com uma única assinatura. E no link especial de Black Friday você tem o maior desconto da história da Alura: 25% de desconto para quem se matricular do dia 22 até o dia 26 de novembro. bit.ly/blackfriday-alura-naruhodo Aproveite: é a sua chance de estudar na Alura com um preço incrível! * REFERÊNCIAS Sitting time and mortality from all causes, cardiovascular disease, and cancer https://pubmed.ncbi.nlm.nih.gov/19346988/ Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking https://www.apa.org/pubs/journals/releases/xlm-a0036577.pdf Assessment of Physical Activity in Adults Using Wrist Accelerometers https://academic.oup.com/epirev/advance-article-abstract/doi/10.1093/epirev/mxab004/6313190 Passive and mentally-active sedentary behaviors and incident major depressive disorder: A 13-year cohort study https://www.sciencedirect.com/science/article/pii/S0165032718310905?casa_token=hFLbw0ZoU1UAAAAA:VsZcaX2ZKIFQehcgdXLwSND47MBwyTcYiGGNot8KGdz2Nz3yxRAVe9WIamywV5iL-BmV_VJ8Ric Lack of exercise is a major cause of chronic diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/ Impact of sedentarism due to the COVID-19 home confinement on neuromuscular, cardiovascular and metabolic health: Physiological and pathophysiological implications and recommendations for physical and nutritional countermeasures https://www.tandfonline.com/doi/full/10.1080/17461391.2020.1761076?casa_token=Lf4C5xlNB7UAAAAA%3Ahzbrv2TR22WW5bAa30p4WcWn7McfI0pcEWKHr4q4pUpYwtxF_H7IX_3CyOOgtJr2TbMZbZ7sHclSag Significant reduction of physical activity in patients with neuromuscular disease during COVID-19 pandemic: the long-term consequences of quarantine https://link.springer.com/article/10.1007/s00415-020-10064-6 A systematic review and meta-analysis of the effect of treadmill desks on energy expenditure, sitting time and cardiometabolic health in adults https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-12094-9 Influence of Baseline Physical Activity as a Modifying Factor on COVID-19 Mortality: A Single-Center, Retrospective Study https://link.springer.com/article/10.1007/s40121-021-00418-6 Efficacy, characteristics, behavioural models and behaviour change strategies, of non-workplace interventions specifically targeting sedentary behaviour; a systematic review and meta-analysis of randomised control trials in healthy ambulatory adults https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0256828 Effects of Interrupting Prolonged Sitting with Physical Activity Breaks on Blood Glucose, Insulin and Triacylglycerol Measures: A Systematic Review and Meta‑analysis https://link.springer.com/content/pdf/10.1007/s40279-019-01183-w.pdf Trends in Adherence to the Physical Activity Guidelines for Americans for Aerobic Activity and Time Spent on Sedentary Behavior Among US Adults, 2007 to 2016 https://jamanetwork.com/journals/jamanetworkopen/article-abstract/2739044 Objectively measured physical activity, sedentary behaviour and all-cause mortality in older men: does volume of activity matter more than pattern of accumulation? https://bjsm.bmj.com/content/bjsports/53/16/1013.full.pdf Is the time right for quantitative public health guidelines on sitting? A narrative review of sedentary behaviour research paradigms and findings https://bjsm.bmj.com/content/bjsports/53/6/377.full.pdf Walk more and sit less: even light exercise is linked to a lower risk of death https://www.bmj.com/content/366/bmj.l5051 Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysis https://www.bmj.com/content/366/bmj.l4570.full Get Up, Stand Up: The Effects of a Non-Sedentary Workspace on Information Elaboration and Group Performance https://journals.sagepub.com/doi/full/10.1177/1948550614538463?casa_token=0rJskI98etMAAAAA%3Au18V12isIlvbF7cnYdhQSIdA9sOyllBIqsdIFczaWCEetr0GkAfmahIJ9WAMgJlVb0TkkCL4D0PMWA Worldwide surveillance of self-reported sitting time: a scoping review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7469304/ De Morbis Artificum Diatriba [Diseases of Workers] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1446785/ A Philosophy of Walking https://www.amazon.com/gp/product/1781688370/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=farnamstreet-20&creative=9325&linkCode=as2&creativeASIN=1781688370&linkId=f9888e26f18e71c758bbd1d402cb26d4 Sedentary Behaviors and Health Outcomes Among Adults https://www.ajpmonline.org/article/S0749-3797(10)00608-2/fulltext Dose–response association of screen time-based sedentary behaviour in children and adolescents and depression: a meta-analysis of observational studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977203/ Sedentary Behavior and Cancer: A Systematic Review of the Literature and Proposed Biological Mechanisms https://cebp.aacrjournals.org/content/19/11/2691 Workplace interventions for reducing sitting at work https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6517221/ Suppression of skeletal muscle lipoprotein lipase activity during physical inactivity: a molecular reason to maintain daily low-intensity activity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2343229/ Biopsychosocial Functions of Human Walking and Adherence to Behaviourally Demanding Belief Systems: A Narrative Review https://www.frontiersin.org/articles/10.3389/fpsyg.2021.654122/full Memória de Kant em Kaliningrad / Königsberg https://www.youtube.com/watch?v=v1gCVjh2RmE&t=164s&ab_channel=Ant%C3%B3nioLu%C3%ADsRovisco The physical activity paradox: six reasons why occupational physical activity (OPA) does not confer the cardiovascular health benefits that leisure time physical activity does https://bjsm.bmj.com/content/52/3/149.abstract Association Between Excess Leisure Sedentary Time and Risk of Stroke in Young Individuals https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.121.034985 Naruhodo #284 - Qual o impacto do desemprego em nossa vida? https://www.b9.com.br/shows/naruhodo/naruhodo-284-qual-o-impacto-do-desemprego-em-nossa-vida/ Podcasts das #Minas: DAZMINA #MulheresPodcasters https://open.spotify.com/show/6qeCBTW2uQu4JKWeutm1f6 * APOIE O NARUHODO! 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