Naruhodo 318 - Por que algumas pessoas acordam de mau humor?

Notas do episódio

Tem gente que desperta e dá bom dia para o sol. Mas tem muita gente que acorda mal humorada e demora até mesmo para conseguir socializar. Por que isso acontece? Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza. > OUÇA (57min 43s) * Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza. Edição: Reginaldo Cursino. http://naruhodo.b9.com.br * PARCERIA: ALURA A Alura tem mais de 1.000 cursos de diversas áreas e é a maior plataforma de cursos online do Brasil -- e você tem acesso a todos com uma única assinatura. Aproveite o desconto de R$100 para ouvintes Naruhodo no link: https://www.alura.com.br/promocao/naruhodo * PARCERIA: ACT Conheça a campanha "Viva melhor, beba menos", realizada pela OPAS, Organização Pan-Americana da Saúde, com apoio da ACT Promoção da Saúde. O podcast Naruhodo apoia essa iniciativa. Acesse: twitter.com/OPASOMSBrasil * REFERÊNCIAS A marker for the end of adolescence https://www.sciencedirect.com/science/article/pii/S0960982204009285 Morningness and eveningness personality: A survey in literature from 1995 up till 2006 https://www.sciencedirect.com/science/article/abs/pii/S0191886907002516 GWAS of 89,283 individuals identifies genetic variants associated with self-reporting of being a morning person https://www.nature.com/articles/ncomms10448 Distribution and heritability of diurnal preference (chronotype) in a rural Brazilian family-based cohort, the Baependi study https://www.nature.com/articles/srep09214 DIURNAL PREFERENCE AND SLEEP QUALITY: SAME GENES? A STUDY OF YOUNG ADULT TWINS https://www.tandfonline.com/doi/abs/10.3109/07420521003663801 The Physiological Period Length of the Human Circadian Clock In Vivo Is Directly Proportional to Period in Human Fibroblasts https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0013376 Molecular interrogation of hypothalamic organization reveals distinct dopamine neuronal subtypes https://www.nature.com/articles/nn.4462 A Cryptochrome 2 mutation yields advanced sleep phase in humans https://elifesciences.org/articles/16695 Phenotyping of PER3 variants reveals widespread effects on circadian preference, sleep regulation, and health https://www.sciencedirect.com/science/article/abs/pii/S1087079217301387?casa_token=FwV3rbinBKIAAAAA:aDnC_DtGS5fX3ywDD02sahy2DHaVizxLxo9u3CsUEJFNnh9-QOG5ywZwaWnCsQzquqvAZ3Cx0frp Time for Bed: Genetic Mechanisms Mediating the Circadian Regulation of Sleep https://www.sciencedirect.com/science/article/abs/pii/S0168952518300015?casa_token=8Uw_zcyy8dQAAAAA:KZVL7DFZq7YoX101uSgWs6frxgMa5LxezgGInYOOeoDNoqIHzAyUSfEDHJ4OlW9HA1ggaKhZ4n-k Extreme morning chronotypes are often familial and not exceedingly rare: the estimated prevalence of advanced sleep phase, familial advanced sleep phase, and advanced sleep–wake phase disorder in a sleep clinic population. https://academic.oup.com/sleep/article/42/10/zsz148/5542813?login=true Chronotype Genetic Variant in PER2 is Associated with Intrinsic Circadian Period in Humans https://www.nature.com/articles/s41598-019-41712-1 A PERIOD3 variant causes a circadian phenotype and is associated with a seasonal mood trait https://www.pnas.org/content/113/11/E1536.abstract?sid=9d1fba25-6642-4bb6-8048-756dbb5e2f13 Sleep and Mood: Chicken or Egg? https://escholarship.org/content/qt1zj3s69s/qt1zj3s69s.pdf Exposure to jet lag aggravates depression-like behaviors and age-related phenotypes in rats subject to chronic corticosterone https://academic.oup.com/abbs/article/51/8/834/5533128?login=true Circadian preference and academic achievement in school-aged students: a systematic review and a longitudinal investigation of reciprocal relations https://www.tandfonline.com/doi/full/10.1080/07420528.2021.1926473?casa_token=8CHiH2ACoMUAAAAA%3A-kvhljaeiSNlZi7SA58yc1OzZiauLTPG1pwvk7ExalVaSPSTRD3IP95xudyvpraYH4bxSjC440KkL3I Age, the Big Five, and time-of-day preference: A mediational model https://www.sciencedirect.com/science/article/abs/pii/S0191886913012592?via%3Dihub Larks, owls, swifts, and woodcocks among fruit flies: differential responses of four heritable chronotypes to long and hot summer days https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6016586/ Suprachiasmatic Nucleus: Cell Autonomy and Network Properties https://www.annualreviews.org/doi/abs/10.1146/annurev-physiol-021909-135919 Morningness–eveningness, sleep–wake variables and big five personality factors https://www.sciencedirect.com/science/article/abs/pii/S0191886907002516 Night eating patterns and chronotypes: A correlation with binge eating behaviors https://www.sciencedirect.com/science/article/abs/pii/S0191886908000974 Chronotype Differences in Health Behaviors and Health-Related Quality of Life: A Population-Based Study Among Aged and Older Adults AutoMEQ - https://chronotype-self-test.info/index.php?sid=61524&newtest=Y Naruhodo #5 - É possivel recuperar uma noite mal dormida dormindo mais na noite seguinte? https://www.youtube.com/watch?v=E-JN2qagigY&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo Naruhodo #129 - Sono polifásico funciona segundo a ciência? https://www.youtube.com/watch?v=h6AfuI46VhQ&t=3s&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo Naruhodo #245 - Por que sempre tem espaço pro doce? https://www.youtube.com/watch?v=mMRAGpdXEp8&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo Naruhodo #256 - Porque roncamos? https://www.b9.com.br/shows/naruhodo/naruhodo-256-por-que-roncamos/ Naruhodo #188 - Contar carneirinhos faz a gente dormir mais rápido? https://www.youtube.com/watch?v=Txu8-QTZB7I Podcasts das #Minas: PERGUNTA DE QUINTA - É PAU É PEDRA #MulheresPodcasters https://open.spotify.com/show/7wpw0VXhWurAofD2zeJgsm * APOIE O NARUHODO! 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