2. O que é procrastinação?

Notas do episódio

No episódio de hoje traço de maneira bem objetiva o conceito de procrastinação delimitando o que são os atos de procrastinação, os tipos e quais suas possíveis consequências. As referências utilizadas nesse episódio foram: Steel, Piers. "The nature of procrastination: a meta-analytic and theoretical review of quintessential self-regulatory failure." Psychological bulletin 133.1 (2007): 65. Rozental, Alexander, and Per Carlbring. "Understanding and treating procrastination: A review of a common self-regulatory failure." Psychology 5.13 (2014): 1488. van Eerde, Wendelien, and Katrin B. Klingsieck. "Overcoming procrastination? A meta-analysis of intervention studies." Educational Research Review 25 (2018): 73-85. Wilson, Brian A., and Tuyen D. Nguyen. "Belonging to tomorrow: An overview of procrastination." International Journal of Psychological Studies 4.1 (2012): 211. Ferrari, Joseph R., et al. "Procrastination, negative self-evaluation, and stress in depression and anxiety: A review and preliminary model." Procrastination and task avoidance: Theory, research, and treatment (1995): 137-167.