Meditation | Night Ritual: Reconnection With Your Essence

Notas do episódio

The tone of the last moments of our day is crucial to have an invigorating night and to reenergize us for the next day. This practice was designed exactly to help you at this very important time and also to reconnect with your essence. It also encourages self-care, presence and serenity before a perfect and well-deserved rest. Photo by Johannes Plenio.