Tribo TDAH #54 - TDAH e procrastinação (Parte 1)

Notas do episódio

Olá, bem-vindo à Tribo TDAH, o podcast com hiperfoco na sua vida! Hoje nós vamos falar sobre TDAH e procrastinação, então venha entender como as funções executivas do nosso cérebro afetam na nossa miopia temporal e como lidamos com nossos prazos! Descubra como o nosso Transtorno de Déficit de Atenção e Hiperatividade pode influenciar no nosso grau de ansiedade antes até mesmo de começar uma tarefa e as consequencias que lidamos todos os dias, com dicas para melhorar. #TDAH #TDAHpodcasters #PcDPodcasters #OPodcastÉDelas #MulheresPodcasters --- **RESPONDA À PESQUISA DA TRIBO TDAH** - Pesquisa Tribo TDAH 2021 https://forms.gle/Jz8UMqxG557vxuM77 --- **TRIBO TDAH NA MÍDIA** - Saiba como lidar com déficit de atenção e hiperatividade, que afligem crianças e adultos https://f5.folha.uol.com.br/viva-bem/2021/02/saiba-como-lidar-com-deficit-de-atencao-e-hiperatividade-que-afligem-criancas-e-adultos.shtml --- **Seja um TDAHyper e ajude a Tribo TDAH a crescer!** - Tribo TDAH no Apoia.se https://apoia.se/tribotdah - Tribo TDAH no PicPay https://picpay.me/triboTDAH --- **Links de referência** - Procrastination https://www.psychologytoday.com/intl/basics/procrastination - What Is Procrastination? https://www.verywellmind.com/the-psychology-of-procrastination-2795944 - The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure https://doi.apa.org/doiLanding?doi=10.1037%2F0033-2909.133.1.65 - Why You Procrastinate (It Has Nothing to Do With Self-Control) https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html - The Relationship Between ADHD and Chronic Procrastination https://www.verywellmind.com/adhd-and-chronic-procrastination-20379 - What Stops Me From Starting? https://www.additudemag.com/why-do-i-procrastinate/ - The relation between procrastination and symptoms of attention‐deficit hyperactivity disorder (ADHD) in undergraduate students https://onlinelibrary.wiley.com/doi/full/10.1002/mpr.1440 - Prospective memory (partially) mediates the link between ADHD symptoms and procrastination https://link.springer.com/article/10.1007/s12402-018-0273-x - Prospective memory (partially) mediates the link between ADHD symptoms and procrastination https://link.springer.com/content/pdf/10.1007/s12402-018-0273-x.pdf - “Tomorrow is the busiest day of the week”: Executive functions mediate the relation between procrastination and attention problems https://www.tandfonline.com/doi/abs/10.1080/07448481.2019.1626399 - I forgive myself, now I can study: How self-forgiveness for procrastinating can reduce future procrastination https://law.utexas.edu/wp-content/uploads/sites/25/Pretend-Paper.pdf - Procrastination and attention deficit hyperactivity disorder in the college setting: The relationship between procrastination and anxiety https://search.proquest.com/openview/faf024cea35905bd9602e813630b72bf/1?pq-origsite=gscholar&cbl=18750&diss=y - A cognitive therapy approach for treating chronic procrastination and avoidance: behavioral activation interventions https://go.gale.com/ps/anonymous?id=GALE%7CA122536388&sid=googleScholar&v=2.1&it=r&linkaccess=abs&issn=15453855&p=HRCA&sw=w - “Take the First Sloppy Step” https://www.additudemag.com/stop-adhd-procrastination/ - Time Timer: A Genius ADHD Time Management Method https://www.timetimer.com/blogs/news/time-blasts-a-genius-adhd-time-management-method-for-kids-and-adults - ADHD Experts Reveal Their Favorite Ways to Manage Procrastination https://psychcentral.com/blog/adhd-experts-reveal-their-favorite-ways-to-manage-procrastination#1 - ADHD and procrastination https://adhdnews.qbtech.com/adhd-and-procrastination --- **Episódios relacionados** - PQPCast #200 - Por que TDAHI vive entre a imaginação e a realidade acelerada? http://www.pqpcast.com/blog/200-tdahi - Tribo TDAH #01 - TDAH, mitos e verdades http://www.pqpcast.com/blog/tribotdah-1-mitosverdades - Tr