A ciência das coisas - episódio 02 - Emagrecimento

Notas do episódio

No episódio de hoje, o assunto foi a ciência do Emagrecimento: o que nos faz comer? o que nos faz perder peso? exercícios físicos ajudam? e a alimentação? Existe uma ciência por trás disso? O que os artigos dizem? *Citei artigos e livros que falam sobre o assunto, você pode conferir aqui embaixo: Wren AM, Seal LJ, Cohen MA, Brynes AE, Frost GS, Murphy KG, Dhillo WS, Ghatei MA, Bloom SR. Ghrelin enhances appetite and increases food intake in humans. J Clin Endocrinol Metab. 2001 Dec;86(12):5992. doi: 10.1210/jcem.86.12.8111. PMID: 11739476. Hansen TK, Dall R, Hosoda H, Kojima M, Kangawa K, Christiansen JS, Jørgensen JO. Weight loss increases circulating levels of ghrelin in human obesity. Clin Endocrinol (Oxf). 2002 Feb;56(2):203-6. doi: 10.1046/j.0300-0664.2001.01456.x. PMID: 11874411. https://www.sbp.com.br/especiais/pediatria-para-familias/nutricao/leite-materno-e-alimentacao-complementar-10-passos-para-a-saude/#:~:text=Oferecer%20%C3%A0%20crian%C3%A7a%20diferentes%20alimentos,variada%20%C3%A9%20uma%20alimenta%C3%A7%C3%A3o%20colorida.&text=Estimular%20o%20consumo%20di%C3%A1rio%20de%20frutas%2C%20verduras%20e%20legumes%20nas%20refei%C3%A7%C3%B5es.&text=Evitar%20a%C3%A7%C3%BAcar%2C%20caf%C3%A9%2C%20enlatados%2C,nos%20primeiros%20anos%20de%20vida. PFEIFFER, John F.; BOULTON, Roger B.; NOBLE, Ann C. Modeling the sweetness response using time–intensity data. Food Quality and Preference, v. 11, n. 1-2, p. 129-138, 2000. Lee MW, Fujioka K. Naltrexone for the treatment of obesity: review and update. Expert Opin Pharmacother. 2009 Aug;10(11):1841-5. doi: 10.1517/14656560903048959. PMID: 19537999. Astrup A, Buemann B, Toubro S, Ranneries C, Raben A. Low resting metabolic rate in subjects predisposed to obesity: a role for thyroid status. Am J Clin Nutr. 1996 Jun;63(6):879-83. doi: 10.1093/ajcn/63.6.879. PMID: 8644681. JUNG, R., SHETTY, P., JAMES, W. et al. Reduced thermogenesis in obesity. Nature 279, 322–323 (1979). https://doi.org/10.1038/279322a0 Segal KR, Lacayanga I, Dunaif A, Gutin B, Pi-Sunyer FX. Impact of body fat mass and percent fat on metabolic rate and thermogenesis in men. Am J Physiol. 1989 May;256(5 Pt 1):E573-9. doi: 10.1152/ajpendo.1989.256.5.E573. PMID: 2719102. Janssens PL, Hursel R, Martens EA, Westerterp-Plantenga MS. Acute effects of capsaicin on energy expenditure and fat oxidation in negative energy balance. PLoS One. 2013;8(7):e67786. Published 2013 Jul 2. doi:10.1371/journal.pone.0067786 Clark KS, Coleman C, Shelton R, Heemstra LA, Novak CM. Caffeine enhances activity thermogenesis and energy expenditure in rats. Clin Exp Pharmacol Physiol. 2019;46(5):475-482. doi:10.1111/1440-1681.13065 Kong, Zhaowei, et al. "Comparison of high-intensity interval training and moderate-to-vigorous continuous training for cardiometabolic health and exercise enjoyment in obese young women: a randomized controlled trial." PloS one 11.7 (2016): e0158589. Antonio, J., Peacock, C.A., Ellerbroek, A. et al. The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals. J Int Soc Sports Nutr 11, 19 (2014). https://doi.org/10.1186/1550-2783-11-19