Familia - Estrategias - Ago22

Notas do episódio

- Lisboa Park Run: https://www.facebook.com/groups/lisboaparkrun e https://www.meetup.com/lisboa-vida-lisbon-good-life/events/286937070/ - Conversations on Love, livro e newsletter, de Natasha Lunn: https://www.conversationsonlove.co.uk/aboutconversationsonlove - Esther Perel: https://www.today.com/health/esther-perel-relationship-expert-shares-parenting-advice-modern-masculinity-t130316 - Livro de Esther Woj, ‘How to raise successful people’: https://www.goodreads.com/book/show/40796147-how-to-raise-successful-people - Mais ideias sobre como não gritar: https://anitacleare.co.uk/how-not-to-shout/ - E https://www.empoweringparents.com/article/tired-of-yelling-at-your-child-stop-screaming-and-start-parenting-effectively/ Gratidão: https://www.psychologytoday.com/us/blog/creative-development/201611/why-gratitude-matters Mais gratidão: https://www.huffpost.com/entry/why-its-so-important-to-talk-about-gratitude_n_582b7d05e4b01d8a014b0b70 Roda dos sentimentos: https://www.gottman.com/blog/printable-feeling-wheel/