Get a Summer Body in 5 Steps!

Notas do episódio

5 steps to Accepting and Committing to your beach body! Step 1 - Go on a diet (everything you eat routinely is your diet!) Step 2 - Get clothes that fit you Step 3 - Sleep Step 4 - Move Step 5 - Spend quality time with friends - Jingle by the multi-talented Rikki Jordan. Singer, songwriter, guitarist, producer: https://www.rikkijordan.com/ - Russ Harris and ACT - https://www.actmindfully.com.au/ - Simon Hill - The proof is in the plants: https://theproof.com/book/ - Tiny Habits - BJ Fogg: https://tinyhabits.com/ - Second hand clothes in Lisbon - Humana: https://www.humana-portugal.org/ - Miriam E Nelson, Strong women stay young - Just start, January 2022: https://open.spotify.com/episode/37jHvGJxSGTej7PHz1j4S5?si=11e01d1d0bfa4c0d - Setting Goals + Changing Habits, February 2021: https://open.spotify.com/episode/31AM1rNh3MYnw8tSEigHZQ?si=5827b6447c714e82 - World Health Organization. Geneva: World Health Organization; 2015 [cited 2018 Sep 14]. Q&A on the carcinogenicity of the consumption of red meat and processed meat Every move counts towards better health https://www.who.int/news/item/25-11-2020-every-move-counts-towards-better-health-says-who - BBC Goodfood: https://www.bbcgoodfood.com/howto/guide/vegan-diet-better-environment - Book Juicy Tomatoes, by Susan Swartz: https://www.goodreads.com/book/show/186986.Juicy_Tomatoes - The Guardian’s article ‘Phones are like a scab we know we shouldn’t pick’: the truth about social media and anxiety - https://www.theguardian.com/lifeandstyle/2022/may/22/phones-are-like-a-scab-we-know-we-shouldnt-pick-the-truth-about-social-media-and-anxiety?CMP=Share_AndroidApp_Other - Maya Angelou, The Complete Poetry: https://store.virago.co.uk/products/maya-angelou-the-complete-poetry