Prolonged Confinement 8 Strategies

Notas do episódio

Jan 2021 The prolonged confinement What was meant to be a set of temporary measures back in March 2020 has dragged in time. Nearly a year has gone by and hospitals are struggling to respond to all the demands. If you live alone, create a small emotional support group. Communicate with compassionate directness. Revisit the episode published April 4th for a deeper explanation of the 5-steps involved in compassionate directness. 1. Checking in 2. Concrete obs 3. Feeling/consequence 4. Proposal 5. Agreement/Negotiation https://open.spotify.com/episode/4Et3b6f7ltTk75WfWPIuVp?si=WNBBcMncQvelaAiVsg1Nmw Movement - not everyone lives in a mansion, so all these require no space or equipment (inspired by @Dr Rangan Chatterjee’s book “Feel better in 5” https://drchatterjee.com/feel-better-in-5/) Sunday squats Monday mountain climbers Tuesday you choose Wednesday walks Thursday 30 second wall sit Friday jump squats Saturday sit ups 4. Feed yourself - find out what works for you. 5. Pleasure 6. Read 7. Fantasy 8. Daily gratitude Numbers about access to electricity from: https://ourworldindata.org/number-of-people-in-the-world-without-electricity-access-falls-below-one-billion