Regrets Dec 2022

Notas do episódio

5 questions to end your year well 1. In what ways did you live a life true to yourself, as opposed to the life others expected of you? 2. How hard have you worked this year? 3. Think of times when you expressed your feelings or didnt express your feelings. How did you feel each time you expressed your feelings and how did you feel each time you did not express your feelings? 4. Are there any friends you’re estranged from that you would like to reconnect with? What will you do about it next year? What can you do about it right now? 5. List three of your happiest moments this year. How can you replicate and propagate more of these moments? How can you bring more Joy into your life? Resources: - Episode about boundaries, Nov 2022: open.spotify.com/episode/2lkKLDim…df42361a045c47a0 - Justine Ang Fonte’s Instagram: www.instagram.com/_good.byes_/ - Bronnie Ware’s book The top regrets of the dying: www.goodreads.com/book/show/130592…NLMTVZNWq&rank=1 - Jordan Grumet’s book Taking Stock: www.goodreads.com/book/show/59365486-taking-stock - Clarissa Pinkola Estés: www.clarissapinkolaestes.com/ - Book, The Myth of Normal, by Dr Gabor Maté: www.goodreads.com/book/show/585373…AxjoKCik5&rank=1 - Jonah Hill’s Netflix documentary about and with his therapist, Phil Stutz: www.netflix.com/tudum/articles/stutz-the-tools - Jingle by the multitalented singersongwriter, guitarist, producer Rikki Jordan. www.rikkijordan.com/ regretscelecelebrationanxietyendofyearendobunny