Resilience in tough times - May2023

Notas do episódio

5 strategies you can use to build more resilience: Allow for failure Organise your space Organise your schedule Go together - do stuff with others Go alone - do stuff you love Man’s search for meaning, Benjamin Frankl: https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning Resilience: How Your Inner Strength Can Set You Free from the Past. Book by Boris Cyrulnik and translated by David Macey: https://www.goodreads.com/book/show/6435274-resilience Udemy Course ‘Learn about your multiple life purposes’: https://www.udemy.com/user/raquel-coelho-2/ Article by Victoria Vouloumanos & Esther Perel on BuzzFeed: https://www.buzzfeed.com/victoriavouloumanos/esther-perel-interview-working-during-pandemic Prolonged confinement, 8 strategies, our episode from January 2021: https://open.spotify.com/episode/2xiCxlyWRYLqG9wT0UicJL?si=f5e8159f17ea4dc0 Confinamento prolongado, 8 estratégias, o nosso episódio de Janeiro 2021: https://open.spotify.com/episode/4HvcSNiW5I5ZSTzV3VjiGh?si=32d2ac8646cd4599 Three reasons you shouldn’t fear failure, by Bert Seither https://www.forbes.com/sites/forbescoachescouncil/2018/07/12/three-reasons-you-shouldnt-fear-failure/?sh=5c02f2271c7e Four thousand weeks, Oliver Burkeman: https://www.goodreads.com/book/show/54785515-four-thousand-weeks MOOC on resilience by the University of Pennsylvania: https://coursera.org/share/6f4952245c5bbf09da97fc2ffa4883c3 Resilience in hard times, by the School of Life: https://www.youtube.com/watch?v=9vdN15--hro Three invaluable tools to boost your resilience - BBC Ideas: https://www.youtube.com/watch?v=dgk7nmI_nXI LisBoa Vida - Lisbon Goodlife: https://www.meetup.com/lisboa-vida-lisbon-good-life/ Lisboa Possível: https://www.lisboapossivel.pt/ Toko-pa Turner’s book ‘Belonging’: https://www.goodreads.com/book/show/36982696-belonging