Setting Goals +Changing Habits

Notas do episódio

Summary of today’s episode: “The feeling of success is what wires in the habit” BJ Fogg The 5 steps for setting goals that matter & changing habits for good: 1. Start now 2. Ask why? 3. Start small 4. Glue the new routine to a well-established one 5. Celebrate! The 3 aspects to consider when changing habits: motivation + ability + prompt Recommendations: - Data mentioned during the episode: https://www.forbes.com/sites/ashiraprossack1/2018/12/31/goals-not-resolutions/?sh=a0a171e3879a and https://www.news.com.au/lifestyle/real-life/the-date-most-people-give-up-on-their-new-years-resolution/news-story/91f50b7c5eef040100fcdd04963efd15 - Book & Course by Jacqueline Novogratz: https://acumen.org/moralrevolution/ - The chat that Jay Shetty had on the incredible Dr Rangan Chatterjee’s podcast: https://podcasts.apple.com/ae/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000490528473&fbclid=IwAR1s69VE2jtS_iuZafdzwongDA7gseZJlEzpkT8ntDxlgCScK6W3a20h87c - BJ Fogg’s book ‘Tiny habits’: https://tinyhabits.com/ - Free classes by BJ Fogg: https://tinyhabits.com/expert-help/ - Dr Rangan Chatterjee’s ‘Feel better in 5’ Book & Programme: https://drchatterjee.com/feel-better-in-5/ #anxiety #drranganchatterjee #jayshetty #habits #tinyhabits #bjfogg #acumen #jacquelinenovogratz #selfhelp #coaching