#6 - Porque o treino intenso emagrece?

Notas do episódio

Neste episódio, exploramos um pouco sobre como o treino intenso te faz emagrecer. Quebramos alguns paradigmas do treinamento, então abra sua cabeça! Refs. citadas: ACHTEN et al, 2002 Determination of the exercise intensity that elicits maximal fat oxidation. Med Sci Sports Exercise 2002 Jan; 34(1):92-7 SHING et al, 2013 Circulating adiponectin concentration and body composition are altered in response to high-intensity interval training. J Strength Cond Res 2013 Aug; 27(8): 2213-8 HIGGINS et al 2016 Sprint interval and moderate-intensity cycling training differentially affects adiposity and aerobic capacity in overweight young adult women. Appl Physiol Nutr Metab 2016 Nov;41(11):1177-1183 ROMIJN et al, 1993 Regulation of endogenous fat and carbohydrate metabolism in relation to exercise intensity and duration. Am J Physiol Endocrinol Metab 265: E380-E391, 1993 MURPHY & HARDMAN, 1998 Training effects of short and long bouts of brisk walking in sedentary women. Med Sci Sports Exerc. 1998 Jan;30(1):152-7 KIENS & RICHTER, 1998 Utilization of skeletal muscle triacylglycerol during postexercise recovery in humans. Am J Physiol. 1998 Aug;275(2):E332-7 Hackney et al, 2008. Resting energy expenditure and delayed-onset muscle soreness after full-body resistance training with an eccentric concentration. J Strength Cond Res. 2008 Sep;22(5):1602-9 Se deseja marcar uma consulta, mande mensagem no email profbaeta@gmail.com ou entre no site www.lucabaeta.com.br ou ainda, se preferir, mande mensagem no instagram @profbaeta