Puddings to Podiums.

Notas do episódio

In this episode of LobosCast, we talk with endurance athlete and author Nathan, who shares the powerful story behind his book “Puddings to Podiums.”What started as a personal struggle with weight and lifestyle slowly turned into a journey of discipline, resilience, and endurance sports. Nathan opens up about the mindset shift that changed his life and how running and endurance challenges helped him rebuild himself physically and mentally.We dive into the moments that shaped his transformation, the challenges along the way, and what it really takes to go from everyday struggles to standing on podiums.This episode is about more than sport — it's about change, persistence, and discovering what you're capable of when you refuse to quit.🎙 Topics in this episode:• Nathan’s transformation story• The inspiration behind Puddings to Podiums• Mindset and discipline in endurance sports• Lessons from racing and life• How sport can change your identityIf you enjoy stories about endurance, personal growth, and pushing beyond limits, this episode is for you.🎙️ Hosted by Caduhttps://www.instagram.com/eduardo_dsouzac/🐺 Follow Nathan:https://www.instagram.com/nathanflear/