O Tao da Hipertrofia #2 - Expectativas de Ganhos de Massa Muscular, Limite Superior de Proteína Por Refeição e Dosagem em Restrição Calórica

Notas do episódio

Pre-Order Hypertrophy Integrals E-BOOK: https://www.thetaoofhypertrophy.com/hypertrophy-integrals/ Podem Ouvir o Podcas em: Spotify: https://open.spotify.com/show/78Zl1MXxq5CYYZheafBTuK Anchor: https://anchor.fm/thetaoofhypertrophy Breaker: https://www.breaker.audio/the-tao-of-hypertrophy Pocket Casts : https://pca.st/445qvxhp Radiopublic: https://radiopublic.com/the-tao-of-hypertrophy-8XqbMV Instagram: instagram.com/pedrocarvalhoaguilar/ instagram.com/thetaoofhypertrophy/ Twitter: https://twitter.com/PedroCAguilar Artigos: https://www.mdpi.com/2072-6643/10/2/180 https://pubmed.ncbi.nlm.nih.gov/28935828/