Corri 21k! O que acontece com meu corpo e quando voltar a treinar?

Notas do episódio

Vamos treinar? ⁠brunosapo.com.br⁠ Me segue no Instagram: ⁠https://www.instagram.com/brunorosa.sapo/⁠ Me segue no TikTok: ⁠https://www.tiktok.com/@brunorosa.sapo⁠ WANG, Wenjin; XU, Shulin; KOMNIK, Igor; VIELLEHNER, Josef; ZEDLER, Marvin; POTTHAST, Wolfgang. Biomechanical changes and the time course of recovery in lower extremities of recreational runners following a simulated treadmill half-marathon. Sports Medicine - Open, v. 11, art. 22, 2025. DOI: 10.1186/s40798-025-00824-x.