Tudo sobre o novo posicionamento da ACSM sobre TREINO DE FORÇA

Notas do episódio

Fonte: American College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews BRAD S. CURRIER1, ALYSHA C. D’SOUZA1, MARIA A. FIATARONE SINGH2,3, CAROLINE V. LOWISZ1 , ERIC S. RAWSON4, BRAD J. SCHOENFELD5, ABBIE E. SMITH-RYAN6, JEREMY P. STEEN7 , GWENDOLYN A. THOMAS8, N. TRAVIS TRIPLETT9, TYRONE A. WASHINGTON10 , TIMOTHY J. WERNER11, and STUART M. PHILLIPS1