20. Fazer exercício e correr

Notas do episódio

Hello everyone, and welcome to Slow Portuguese with Maria! 🎙️ In today’s episode, I’m going to share how running became a big passion in my life. I didn’t love it at first, but over time, I discovered its amazing benefits—not just for the body, but also for the mind. I’ll tell you about my journey, the changes I experienced, and even give you some tips if you’re thinking about starting to run! And as always, if you’d like to support the podcast and get access to the full transcript of this episode, you can "buy me a coffee" ☕ through the link buymeacoffee.com/slowportuguesewithmaria⁠ Your support helps me continue creating content for you! 💛 New words Respiração - Breathing Fortalecer - To strengthen Desfrutar - To enjoy Sapatilhas - Sneakers Sustentável - Sustainable