SuperUS #03 Calorias ingeridas e gastas - Será só isso que importa?

Notas do episódio

Será mais fácil controlar o que entra ou aquilo que gastamos? E o que terá mais importância? Nesta publicação podes encontrar: 00:00 Introdução 01:19 Calorias a entrar (ingeridas) 04:04 Calorias gastas: Efeito Térmico da Comida 06:24 Calorias gastas: em Atividade 08:35 Calorias gastas: em repouso 14:34 Reflexão final Podes encontrar a publicação no meu blog! superus.Pt/caloriesinout. Referências: Peanut digestion and energy balance - https://www.researchgate.net/publication/5933281_Peanut_digestion_and_energy_balance The energetic significance of cooking - https://www.sciencedirect.com/science/article/abs/pii/S0047248409001262?via%3Dihub The Thermic Effect of Food is Reduced in Older Adults - https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-0033-1357205 The Thermic Effect of Food: A Review - https://www.tandfonline.com/doi/abs/10.1080/07315724.2018.1552544?journalCode=uacn20 Capsaicin and capsiate could be appropriate agents for treatment of obesity: A meta-analysis of human studies - https://www.tandfonline.com/doi/abs/10.1080/07315724.2018.1552544?journalCode=uacn20 Is the timing of caloric intake associated with variation in diet-induced thermogenesis and in the metabolic pattern? A randomized cross-over study - https://www.nature.com/articles/ijo2015138 Valores de MET: https://sites.google.com/site/compendiumofphysicalactivities/Activity-Categories e https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6053180/ Site para terem uma aproximação de calorias gastas consoante peso - https://burned-calories.com/sport/ Effect of acute resistance exercise on postexercise oxygen consumption and resting metabolic rate in young women - https://pubmed.ncbi.nlm.nih.gov/10939877/After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight - https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html Se gostaste desta publicação partilha com os teus amigos. Como podemos conectar: Blog: https://superus.pt instagram.com/mafaldalima.superus/ | facebook.com/mafaldalima.superus | mafaldalima-superus.medium.com | youtube.com/channel/UCtztloP-Et9HAsyr0Qq9NPw | mafalda.superus@gmail.com