SuperUS #62 Turning Trauma into Transformation with Susan Gold

Notas do episódio

In this episode, we sit down with Susan Gold, endurance athlete, talent agent, and author of "Toxic Family: Transforming Childhood Trauma into Adult Freedom." Join us as we delve into Susan's incredible journey of personal growth and transformation, and learn how she has used her experiences to help others heal from trauma. 00:00 Introduction 07:17 Trauma for empowerment 12:29 Transform fear into courage 14:17 Comparison bias 22:42 Self acceptance and healing 24:46 The risk of comparison with others 28:12 Trauma related to family 32:55 Toxic family - the book 41:15 Learning from the healing journey 42:12 When search for help 43:21 First steps in the healing journey 44:55 Find Susan Gold ------- Queres sugestões de livros, vídeos, podcasts? [https://superus.pt/category/cinco-super/] Queres subscrever para teres os templates em pdf e para a app Notion GRATUITOS? [https://mailchi.mp/25a7a3fe264c/subscrever-newsletter] - Se gostaste desta publicação partilha com os teus amigos. ** Como podemos conectar: ✩ Website - [[https://superus.pt](https://superus.pt/)] ✩ Instagram -[https://instagram.com/mafaldalima.superus] ✩ Facebook -[https://facebook.com/mafaldalima.superus] ✩ Strava -[https://www.strava.com/athletes/72832529] ✩ Mail [-mafalda.superus@gmail.com] Se quiseres saber mais informações sobre os meus serviços de coaching consulta [https://superus.pt/produtos] --- EN - If you liked this post, share it with your friends. How can we connect: ✩ Website - https://superus.pt - in Portuguese ✩ Instagram -[https://instagram.com/mafaldalima.superus] ✩ Facebook -[https://facebook.com/mafaldalima.superus] ✩ Strava -[https://www.strava.com/athletes/72832529] ✩ Mail [-mafalda.superus@gmail.com] If you want to know more information about my coaching services, please contact mafalda.superus@gmail.com or through social media. NEW TO THE CHANNEL? Hello, I'm Mafalda Lima. I am an engineer, health coach, blogger and podcaster. In my free time I like to do CrossFit, run, do yoga, read books especially about personal development, I love trying new things that I believe will make me a better person. I love eating what nourishes my body and soul. I'm always looking for ideas to make my actions as sustainable as possible for our planet. If you are curious, you can read more at https://superus.pt/sobre -- PT NOVO NO CANAL? Olá, Sou a Mafalda Lima. Sou engenheira, health coach, bloger e podcaster. Nos meus tempos livres gosto de fazer crossfit, correr, fazer yoga, ler livros principalmente sobre desenvolvimento pessoal, adoro experimentar coisas novas que acredito que vão fazer de mim uma melhor pessoa. Adoro comer aquilo que me nutre o corpo e a alma. Estou a caminhar para comer 100% à base vegetal e procuro sempre ideias para fazer das minhas ações o mais sustentáveis para o nosso planeta. Se tiveres curioso podes ler mais em https://superus.pt/sobre