SuperUS #67 How to find clarity and balance between personal and professional life with Carina Lawon

Notas do episódio

Welcome to the podcast featuring Carina Lawson, a business efficiency consultant, executive mentor, certified high-performance coach, and the founder of Ponderlily Paper & Planners. Join us as Carina shares her insights on high performance, work-life balance, and finding clarity in both personal and professional life. Tune in for an inspiring conversation that will help you create space in your schedule and achieve fulfillment.Find Carina:- Get Ponderlily’s Sustainable Stationery at: [www.Ponderlily.com](https://www.ponderlily.com/)- Carina’s Personal Website: [www.CarinaLawson.com](https://www.carinalawson.com/)- Instagram: [www.Instagram.com/weareponderlily](https://www.instagram.com/weareponderlily](http://www.instagram.com/weareponderlily))00:00 Introduction01:19 Introduction Carina04:05 Productivity vs working more06:14 High performance for everyone11:29 Finding clarity on what you want15:13 Juggling career and parenting20:55 Expectations towards mothers and their careers26:42 Values driven decision33:40 Finding Carina ------- Queres sugestões de livros, vídeos, podcasts? [https://superus.pt/category/cinco-super/] Queres subscrever para teres os templates em pdf e para a app Notion GRATUITOS? [https://mailchi.mp/25a7a3fe264c/subscrever-newsletter] - Se gostaste desta publicação partilha com os teus amigos. ** Como podemos conectar: ✩ Website - [[https://superus.pt](https://superus.pt/)] ✩ Instagram -[https://instagram.com/mafaldalima.superus] ✩ Facebook -[https://facebook.com/mafaldalima.superus] ✩ Strava -[https://www.strava.com/athletes/72832529] ✩ Mail [-mafalda.superus@gmail.com] Se quiseres saber mais informações sobre os meus serviços de coaching consulta [https://superus.pt/produtos] NOVO NO CANAL?Olá, Sou a Mafalda Lima. Sou engenheira, health coach, bloger e podcaster. Nos meus tempos livres gosto de fazer crossfit, correr, fazer yoga, ler livros principalmente sobre desenvolvimento pessoal, adoro experimentar coisas novas que acredito que vão fazer de mim uma melhor pessoa. Adoro comer aquilo que me nutre o corpo e a alma. Estou a caminhar para comer 100% à base vegetal e procuro sempre ideias para fazer das minhas ações o mais sustentáveis para o nosso planeta. Se tiveres curioso podes ler mais em https://superus.pt/sobre --- EN - If you liked this post, share it with your friends. How can we connect: ✩ Website - https://superus.pt - in Portuguese ✩ Instagram -[https://instagram.com/mafaldalima.superus] ✩ Facebook -[https://facebook.com/mafaldalima.superus] ✩ Strava -[https://www.strava.com/athletes/72832529] ✩ Mail [-mafalda.superus@gmail.com] If you want to know more information about my coaching services, please contact mafalda.superus@gmail.com or through social media. NEW TO THE CHANNEL? Hello, I'm Mafalda Lima. I am an engineer, health coach, blogger and podcaster. In my free time I like to do CrossFit, run, do yoga, read books especially about personal development, I love trying new things that I believe will make me a better person. I love eating what nourishes my body and soul. I'm always looking for ideas to make my actions as sustainable as possible for our planet. If you are curious, you can read more at https://superus.pt/sobre