SuperUS #69 A Journey of Transformation, from Pharmaceutical Dependence to Holistic Healing

Notas do episódio

Welcome to another episode of our podcast. In this episode, we dive into the incredible journey of Karina Cury, a holistic life coach who transformed her challenges into growth and renewal. Join us as we explore her path from depression and medication to meditation and holistic self-care. Find Karina: https://www.karina.life/home1https:// www.youtube.com/@Spiritualalchemist1975/featured https://instagram.com/karinacury75?igshid=NGVhN2U2NjQ0Yg== CHAPTERS: 00:00:00 Opening 00:00:32 Introduction 00:07:58 How to be aware of the signs of the universe? 00:11:59 Deconstructing spirituality 00:21:06 Building self love 00:26:18 See the interconnectedness 00:28:52 Awakenin 00:31:03 Using examples as inspiration and not despair 00:36:02 Taking ownership of our health 00:39:13 From medication to healing mind, body and spirit 00:47:40 Negative self-talk 00:56:14 Changing our thoughts to change our actions 01:04:23 Impact of our environment in our wellbeing 01:12:47 Start your healing journey 01:15:03 Find Karina ------- Queres sugestões de livros, vídeos, podcasts?[https://superus.pt/category/cinco-super/] COMO ME ENCONTRAR? 💌 Subscreve: https://mailchi.mp/25a7a3fe264c/subscrever-newsletter e recebe um kit de boas-vindas e um template para a app Notion para começares a contruir a tua versão Super (calendário, diário da manhã e da noite, reflexão mensal e semanal e muito mais) 🌍 Website - https://superus.pt 📸 Instagram - https://www.instagram.com/mafaldalima.superus/ 🐦 Twitter - https://twitter.com/MSuperus 🟦 Facebook - https://facebook.com/mafaldalima.superus 🏃🏽‍♀️ Strava - https://www.strava.com/athletes/72832529 💌 Mail - mafalda.superus@gmail.com ⬛️ Medium - https://mafaldalima-superus.medium.com Se quiseres saber mais informações sobre os meus serviços de coaching consulta [https://superus.pt/produtos] NOVO NO CANAL?Olá, Sou a Mafalda Lima. Sou engenheira, health coach, bloger e podcaster. Nos meus tempos livres gosto de fazer crossfit, correr, fazer yoga, ler livros principalmente sobre desenvolvimento pessoal, adoro experimentar coisas novas que acredito que vão fazer de mim uma melhor pessoa. Adoro comer aquilo que me nutre o corpo e a alma. Se tiveres curioso podes ler mais em https://superus.pt/sobre --- EN How can we connect: ✩ Website - https://superus.pt - in Portuguese ✩ Instagram -[https://instagram.com/mafaldalima.superus] ✩ Facebook -[https://facebook.com/mafaldalima.superus] ✩ Strava -[https://www.strava.com/athletes/72832529] ✩ Mail [-mafalda.superus@gmail.com] If you want to know more information about my coaching services, please contact mafalda.superus@gmail.com or through social media. NEW TO THE CHANNEL?Hello, I'm Mafalda Lima. I am an engineer, health coach, blogger and podcaster. In my free time I like to do CrossFit, run, do yoga, read books especially about personal development, I love trying new things that I believe will make me a better person. I love eating what nourishes my body and soul. I'm always looking for ideas to make my actions as sustainable as possible for our planet. If you are curious, you can read more at https://superus.pt/sobre