SuperUS #74 Harnessing your HRV: Understanding and Improving Your Heart Rate Variability

Notas do episódio

Greg Elliott is an exercise physiologist, osteopath, and entrepreneur. He is a Heart Rate Variability (HRV) and wearable technology specialist and co-founder of HealthQb Technologies Inc, a health monitoring platform focused on helping people improve their heart rate variability. In this podcast, we explore Heart Rate Variability (HRV), the significance, its relation to stress, health, wellness, and the role of wearables in measuring it. We'll also cover how to improve HRV. Find him here: https://www.instagram.com/gregrelliott/ https://www.instagram.com/yourhealthqb/ https://www.yourhealthqb.com/ https://www.gregelliott.ca/ Chapters: 00:00:00 Introduction 00:02:13 What is HRV 00:04:05 HRV and stress 00:07:34 HRV Health and wellness 00:09:36 Objective and subjective analysis 00:13:54 Daily differences, trends and coefficient of variance 00:17:36 Understanding pattern of variance 00:22:41 HRV and other metrics 00:28:23 Wearables 00:32:27 Ways to improve HRV 00:40:08 Exercise Zone 2 and HRV 00:42:08 Nutrition and HRV 00:43:31 Sleep and HRV 00:47:25 Stress and HRV 00:49:51 Relationships and HRV 00:53:18 Scientific research and HRV 00:55:41 HRV and flow states 00:58:48 HRV and performance 01:01:13 HealthQb OUVE/ SUBSCREVE AO PODCAST: Apple Podcasts: https://podcasts.apple.com/pt/podcast/superus-podcast/id1561531894 Spotify: https://open.spotify.com/show/6UQmc5JvIMH2cR2uDtzwCo?si=7f84be7d36fa4938&nd=1 QUERES SER MEU AMIGO? 💌 Subscreve: https://mailchi.mp/25a7a3fe264c/subscrever-newsletter e recebe um kit de boas-vindas e um template para a app Notion para começares a construir a tua versão Super (calendário, diário da manhã e da noite, reflexão mensal e semanal e muito mais) 🌍 Website - https://superus.pt 📸 Instagram - https://www.instagram.com/mafaldalima.superus/ 🐦 Twitter - https://twitter.com/MSuperus 🟦 Facebook - https://facebook.com/mafaldalima.superus 🏃🏽‍♀️ Strava - https://www.strava.com/athletes/72832529 💌 Mail - mafalda.superus@gmail.com ⬛️ Medium - https://mafaldalima-superus.medium.com NOVO NO CANAL? Olá, Sou a Mafalda Lima. Sou engenheira, health coach, bloger e podcaster. Nos meus tempos livres gosto de fazer crossfit, correr, fazer yoga, ler livros principalmente sobre desenvolvimento pessoal, adoro experimentar coisas novas que acredito que vão fazer de mim uma melhor pessoa. Adoro comer aquilo que me nutre o corpo e a alma. Procuro sempre ideias para fazer das minhas ações o mais sustentáveis para o nosso planeta. Se tiveres curioso podes ler mais em https://superus.pt/sobre #superus #superuspodcast #beyourhero #superustalks #supertalks #HRV #HEARTRATEVARIALIBITY