Health - Sleep.

Notas do episódio

What is the right side to sleep. Podcast: English and Spanish. We all know that sleep duration is critical to physical and mental well-being, but we have found that sleeping position can be another important factor in the quest for optimal health. Specifically, a small group of research suggests that, for many people, sleeping on the left side may be the gateway to better health and better sleep. The theory originates from Ayurveda, a holistic approach to health and medicine that originated in India. Full text in: http://vega-conhecimentos.com Audio, Recording, Editing and Publishing: https://vega-conhecimentos.com