Positive Psychology + Russ Harris

Notas do episódio

Here are 4 interventions for you to try out this year. Let me know how you get on! Resources: VIA Character Questionnaire Via Character Questionnaire Gratitude Journal Ideas 30-Day Journal ChallengeGratitude Journal PDF Book Cameron, J. (2014). The Artist’s Way Workbook. Souvenir Press. Article Layous, K. & Lyubomirsky, S., (2013). How Do Simple Positive Activities Increase Well-Being? Current Directions in Psychological Science, 22(1), 57-62. DOI:10.1177/0963721412469809