#11 - Tudo o que você precisa saber sobre Creatina

Notas do episódio

Neste episódio, exploramos as principais informações que você usuário ou não, precisa saber sobre a creatina! Refs.: Bakian, A.V. et al. (2020) Dietary creatine intake and depression risk among U.S. adults. Transl. Psychiat. 10:52. Cunha, M.P. et al. (2018). Subchronic administration of creatine produces antidepressant-like effect by modulating hippocampal signaling pathway mediated by FNDC5/BDNF/Akt in mice. J. Psychiat. Res. 104:78–87. Kious, B.M. et al. (2019). Creatine for the treatment of depression. Biomolecules 9:406. Kreider, R. B. et al (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 14: 18. Dolan, E. et al (2019). Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury. Eur J Sport Sci 19(1): 1-14. Faulkner, P., S.L. Paioni, P. Kozhuharova, N. Orlov, D.J. Lythgoe, Y. Daniju, E. Morgenroth, H. Barker, and P. Allen (2021). Relationship between depression, prefrontal creatine and grey matter volume. J. Psychopharmacol. 35:1464–1472. Hellem, T.L., Y.H. Sung, X.F. Shi, M.A. Pett, G. Latendresse, J. Morgan, R.S. Huber, D. Kuykendall, K.J. Lundberg, and P.F. Renshaw (2015). Creatine as a novel treatment for depression in females using methamphetamine: A pilot study. J. Dual Diagn. 11:189– 202. Kondo, D.G., L.N. Forrest, X. Shi, Y.H. Sung, T.L. Hellem, R.S. Huber, and P.F. Renshaw (2016). Creatine target engagement with brain bioenergetics: a dose-ranging phosphorus-31 magnetic resonance spectroscopy study of adolescent females with SSRI-resistant depression. Amino Acids 48:1941–1954. Roschel, H., Gualano, B., Ostojic, S. M. & Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients 13(2): 586. Jäger, R., Purpura, M., Shao, A., Inoue, T. & Kreider, R. B. (2011). Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino Acids 40(5): 1369-1383. Harris, R. C., Söderlund, K. & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clin Sci (Lond) 83(3): 367-374. Hultman, E., Söderlund, K., Timmons, J. A., Cederblad, G. & Greenhaff, P. L. (1996). Muscle creatine loading in men. J Appl Physiol (1985) 81(1): 232-237. Kreider, R. B. & Stout, J. R. (2021). Creatine in Health and Disease. Nutrients 13(2). Hopwood, M. J., Graham, K. & Rooney, K. B. (2006). Creatine supplementation and swim performance: a brief review. J Sports Sci Med 5(1): 10-24. Rawson, E. S. & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res 17(4): 822-831. Lanhers, C., Pereira, B., Naughton, G., Trousselard, M., Lesage, F. X. & Dutheil, F. (2016). Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis. Sports Med. Rawson, E. S., Miles, M. P. & Larson-Meyer, D. E. (2018). Dietary supplements for health, adaptation, and recovery in athletes. Int J Sport Nutr Exerc Metab: 1-12. Rawson, E. S. (2018). The safety and efficacy of creatine monohydrate supplementation: What we have learned from the past 25 years of research. Gatorade Sports Science Exchange 29(186): 1-6. Rawson, E. S., Clarkson, P. M. & Tarnopolsky, M. A. (2017). Perspectives on Exertional Rhabdomyolysis. Sports Med 47(Suppl 1): 33-49. Pritchard NR and Kalra PA. Renal dysfunction accompanying oral creatine supplements. Lancet 1998; 351: 1252-3 Poortmans JR and Francaux M. Adverse effects of creatine supplementation: fact or fiction? Sports Med 2000; 30: 155-70 https://www.creapure.com/pt/como-creatina-e-produzida Se deseja marcar uma consulta, mande mensagem no email profbaeta@gmail.com ou entre no site www.lucabaeta.com.br ou ainda, se preferir, mande mensagem no instagram @profbaeta