#8 - Por que precisamos treinar pra emagrecer?

Notas do episódio

Neste episódio, exploramos um pouco sobre por que precisamos treinar pra emagrecer e por que algumas pessoas ficam presas na fase iniciante mesmo treinando por certo tempo. Refs.: COLQUHOUN, RJ et al. Training volume, not frequency, indicative of maximal strength adaptations to resistance training. The Journal of Strength & Conditioning Research, 32: 1207-1213, 2018 DEL VECCHIO, FB. Body recomposition: would it be possible to induce fat loss and muscle hypertrophy at the same time? Revista Brasileira de Cineantropometria & Desempenho Humano, 24: e86265, 2022 FARINATTI, P et al. Oxygen consumption and substrate utilization during and after resistance exercises performed with different muscle mass. International Journal of Exercise Science, 9(1): 77-88, 2016. KENNEY, L et al. Fisiologia do Esporte e do exercício. Editora Manole, 2020 LIM, C et al. An evidence-based narrative review of mechanisms of resistance exercise-induced human skeletal muscle hypertrophy. Medicine & Science in Sports & Exercise, vol. 54, nº 9, pp. 1546-1559, 2022. MILLS, E.L et al. UCP1 governs liver extracellular succinate and inflammatory pathogenesis. Nature Metabolism, 3, 604-617, 2021 PAOLI et al. Lift weights to fight overweight. Clinical Physiology and Functional Imaging, 2014 POTTEIGER, J. et al. Resistance exercise and aerobic exercise when paired with dietary energy restriction both reduce the clinical component of metabolic syndrome in previously physically inactive males. European Journal of Applied Physiology, 112:2035-2044, 2012 WANG-JING, M. Exercise-mediated browning of white adipose tissue: Its significance, mechanism and effectiveness. International Journal of Molecular Sciences, 22, 11512, 2021 WESTCOTT, W. Resistance training is medicine: Effects of strength training on health. Current Sports Medicine Reports, 2021. WEWEGE, M et al. The effect of resistance training in healthy adults on body fat percentage, fat mass and visceral fat: A systematic review and meta-analysis. Sports Medicine, 52(24). 2022. ZUNNER, B. et al. Myokines and resistance training: A narrative review. International Journal of Molecular Sciences. 23, 3501, 2022. Se deseja marcar uma consulta, mande mensagem no email profbaeta@gmail.com ou entre no site www.lucabaeta.com.br ou ainda, se preferir, mande mensagem no instagram @profbaeta