#9 - Como lidar com o medo no Parkour e como aplicar isso na sua vida?

Notas do episódio

Neste episódio, exploramos um pouco sobre como lidar com o medo durante a prática do parkour, seja você iniciante, intermediário ou avançado. E ainda passamos um pouco nos aspectos da prática que podem ser levados para a vida cotidiana. Refs.: ALAHYANE, N.; P ELISSON, D. Eye position specificity of saccadic adaptation. Investigative Ophthalmology & Visual Science, vol. 45, pp. 123–130, 2004. BAHCALL, D. O.; KOWLER, E. The control of saccadic adaptation: Implications for the scanning of natural visual scenes. Vision Research, vol. 40, pp. 2779–2796, 2000. BOTVINICK, M.M.; BRAVER, T.S.; BARCH, D.M.; CARTER, C.S.; COHEN, J.D. Conflict monitoring and cognitive control. Psychological Review, vol. 108, pp. 624–652, 2001. HERMAN, J. P.; HARWOOD, M. R.; WALLMAN, J. Saccade adaptation specific to visual context. Journal of Neurophysiology, vol. 101, pp. 1713–1721, 2009. HOLROYD, C.B.; COLES, M.G. The neural basis of human error processing: Reinforcement learning, dopamine, and the error-related negativity. Psychological Review, vol. 109, pp. 679– 709, 2002. IZAWA, J.; SHADMEHR, R. Learning from sensory and reward prediction errors during motor adaptation. Computational Biology, vol. 7, pp. 1002-1012, 2011. JEANNEROD, M. Neural simulation of action: A unifying mechanism for motor cognition. NeuroImage, vol. 14, pp. S103–S109, 2001. JEANNEROD, M. Actions from within. International Journal of Sport and Exercise Psychology, vol. 2, pp. 376–402, 2004. KERNS, J.G.; COHEN, J.D.; MacDONALD, A.W.; CHO, R.Y.; STENGER, V.A.; CARTER, C.S. Anterior cingulate, conflict monitoring, and adjustments in control. Science, vol. 303, pp. 1023–1026. 2004 MURAVEN, M.; BAUMEISTER, R.F. Self-regulation and depletion of limited resources: Does self-control resemble a muscle? Psychological Bulletin, vol. 126, pp. 247–259, 2000. TOUSSAINT, Lucette; BLANDIN, Yannick. On the role of imagery modalities on motor learning. Journal of Sports Sciences, vol.28(5): pp. 497–504, 2010. WOLPERT, D. M.; DIEDRICHSEN, J.; FLANAGAN, J. Principles of sensorimotor learning. Nature Reviews: Neuroscience, vol. 12, pp. 739–751, 2011. Se deseja marcar uma consulta, mande mensagem no email profbaeta@gmail.com ou entre no site www.lucabaeta.com.br ou ainda, se preferir, mande mensagem no instagram @profbaeta