Exercícios de 1 a 10 minutos FUNCIONAM?

Notas do episódio

Fonte: WAN, Ke-wen et al. Effects of exercise snacks on cardiometabolic health and body composition in adults: a systematic review and meta-analysis. Scandinavian Journal of Medicine & Science in Sports, v. 35, e70114, 2025. DOI: 10.1111/sms.70114.Loja do Sapo: https://reserva.ink/lojadosapoPra treinar comigo: https://www.canva.com/design/DAFcP_crHcQ/ZcwxVQUTru5RRykQsrkmzg/view?utm_content=DAFcP_crHcQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h6038b47591