sobreviverlab_imersão #11: Como aproveitar as férias?

Notas do episódio

Quando puder, tire férias. E quando tirar, siga nossas dicas para aproveitá-las da melhor maneira possível. Acesse nosso HUB: www.sobreviverlab.com.br Acesse nossas redes: @andersonrds7 @amariliamariano Referências que consultamos para esse episódio: 1. Blank C, Gatterer K, Leichtfried V, Pollhammer D, Mair-Raggautz M, Duschek S, Humpeler E, & Schobersberger W. (2018). Short Vacation Improves Stress-Level and Well-Being in German-Speaking Middle-Managers-A Randomized Controlled Trial. International Journal of Environmental Research and Public Health. 15(1). 2. Chen, Chun-Chu, James F. Petrick, and Moji Shahvali. "Tourism Experiences as a Stress Reliever." Journal of Travel Research 55.2 (2016): 150-60. 3. Bloom, J. (2015). Making holidays work. The British Psychological Society, Vol. 28, 632-636. 4. de Bloom, J., Radstaak, M., & Geurts, S. (2014). Vacation effects on behaviour, cognition and emotions of compulsive and non-compulsive workers: do obsessive workers go 'cold turkey'?. Stress and health : journal of the International Society for the Investigation of Stress, 30(3), 232–243. https://doi.org/10.1002/smi.2600 Créditos das músicas que utilizamos nesse episódio: "Acid Trumpet" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Bossa Antigua by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3454-bossa-antigua License: http://creativecommons.org/licenses/by/4.0/