sobreviverlab_imersão #7: Como enfrentar o estresse?

Notas do episódio

Nesse episódio discutimos quais são as consequências do estresse sobre você e como desenvolver estratégias para equilibrá-lo em sua vida e viver melhor! Referências: 1. United Kingdom National Health Service - NHS (2020). 10 stress busters. Available in: https://www.nhs.uk/conditions/stress-anxiety-depression/reduce-stress/ 2. Jones, J. K., Turner, M. J., & Barker, J. B. (2020). The effects of a cognitive–behavioral stress intervention on the motivation and psychological well-being of senior U.K. police personnel. International Journal of Stress Management. Advance online publication. https://doi.org/10.1037/str0000218 3. Querstret, D., Morison, L., Dickinson, S., Cropley, M., & John, M. (2020). Mindfulness-based stress reduction and mindfulness-based cognitive therapy for psychological health and well-being in nonclinical samples: A systematic review and meta-analysis. International Journal of Stress Management, 27(4), 394–411. https://doi.org/10.1037/str0000165 Músicas desse episódio: "Acid Trumpet" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Bossa Antigua by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3454-bossa-antigua License: http://creativecommons.org/licenses/by/4.0/