sobreviverlab_imersão #8: Como a psicologia pode ajudar a dormir melhor?

Notas do episódio

Nesse episódio discutimos a importância do sono para a saúde e como a Psicologia pode ajudar a dormir melhor! Acesse nosso HUB para mais conhecimento científico para viver melhor: www.sobreviverlab.com.br REFERÊNCIAS 1. Winkelman, J. W. (2019). How to identify and fix sleep problems. Better sleep, better mental health. Clinical Review& Education JAMA Network Insights doi:10.1001/jamapsychiatry.2019.3832 2. Hale, L.; Troxel, W., & Buysse, D. J. (2020). Sleep Health: An Opportunity for Public Health to Address Health Equity. Annu. Rev. Public Health 2020. 41:11.1–11.19, doi: 10.1146/annurev-publhealth- 040119-094412 3. Psychology Today. (2019). The New Science of Sleep https://www.psychologytoday.com/us/articles/201905/the-new-science-sleep 4. Jennifer Zitser, Melis Anatürk, Enikő Zsoldos, Abda Mahmood, Nicola Filippini, Sana Suri, Yue Leng, Kristine Yaffe, Archana Singh-Manoux, Mika Kivimaki, Klaus Ebmeier, Claire Sexton, Sleep duration over 28 years, cognition, gray matter volume, and white matter microstructure: a prospective cohort study, Sleep, Volume 43, Issue 5, May 2020, zsz290, https://doi.org/10.1093/sleep/zsz290 MÚSICAS DESSE EPISÓDIO: "Acid Trumpet" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Bossa Antigua by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3454-bossa-antigua License: http://creativecommons.org/licenses/by/4.0/