STRESS MANAGEMENT - PART #1 - MENTAL STRESS

Notas do episódio

Podcast – Stress Management – June 30th., 2021 – Part #1 In May, we conducted an online survey with our customers and partners, asking: Which of these #themes do you prefer for the May-June 2021 #podcasts? 1) Diversity & Inclusion 2) 2-Way Communication 3) Stress Management 4) Effective Leadership 5) Time Management 6) Effective Meetings The 2 most voted themes were: Firstly: 3) Stress Management Second: 6) Effective Meetings But what is stress? Stress is an anomalous situation of energy imbalance, which can affect the levels of attention, concentration, mood, protagonism, creativity, employability and health --- and which can manifest itself at distinct levels (or all of them together) depending on the intensity and severity of each particular situation. At what levels can stress manifest itself? On three levels: 1) mental 2) emotional and 3) physical. How does stress manifest in each of them? MENTAL LEVEL Today, we will present the considerations on Mental Stress