#22 - Como Reverter a Síndrome do Ovário Policístico NATURALMENTE

Notas do episódio

🎯 Recupere a saúde e a disposição dos 20: Programa de emagrecimento: https://a874ce9.paginas.site/buildandburn Programa de Hipertrofia (Híbrido): https://9347a53.paginas.site/strongandfast 🤳🏻 Conheça o meu Instagram: https://www.instagram.com/biagalletti/ Conteúdo do Vídeo 0:00 O Que é SOP? 1:25 Estratégia 1 4:24 Estratégia 2 5:58 Estratégia 3 Referências: The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study https://pubmed.ncbi.nlm.nih.gov/16359551/ Effect of Diet on Insulin Resistance in Polycystic Ovary Syndrome https://pubmed.ncbi.nlm.nih.gov/32621748/ Eight-Hour Time-Restricted Feeding: A Strong Candidate Diet Protocol for First-Line Therapy in Polycystic Ovary Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10223292/ Exercise Interventions in Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/32733258/ Does Insufficient Sleep Increase the Risk of Developing Insulin Resistance: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9036496/ Pathogenesis and Consequences of Disordered Sleep in PCOS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724486/