#20 - Como Correr Mais Rápido de Forma Leve?

Notas do episódio

🎯 Recupere a calça jeans dos 20 em 3 meses: https://a874ce9.paginas.site/buildandburn 🎯 Recupere a força e a vitalidade dos 20 em 3 meses: https://9347a53.paginas.site/strongandfast . 🤳🏻 Conheça o meu Instagram: https://www.instagram.com/biagalletti/ . Referências: POLARIZED VS. THRESHOLD TRAINING INTENSITY DISTRIBUTION ON ENDURANCE SPORT PERFORMANCE: A SYSTEMATIC REVIEW AND META-ANALYSIS OF RANDOMIZED CONTROLLED TRIALS https://journals.lww.com/nsca-jscr/fulltext/2019/12000/Polarized_vs__Threshold_Training_Intensity.34.aspx?casa_token=RKtNYHZzO_AAAAAA:uVIGMaKdKhueHTECEfK8WH6-8ZJi54YMRzZDyQhV3B1AhpskDbw2dxvjzpPgJWX5Q2KJqjtWAjzbiZPp16g7OHiD&casa_token=HmBG6gmyMrQAAAAA:T7Ccfwwd15XlDnW48t9YqhLQ6iwoS7cGepAcXp-f4f5phTRjrluIAyJIgbCDcN6YUQNzv-TF8GgxdmYszmZYjROC . The Effect of Periodisation and Training Intensity Distribution on Middle- and Long-Distance Running Performance: A Systematic Review https://www.researchgate.net/profile/Jordan-Santos-Concejero/publication/321340517_The_Effect_of_Periodisation_and_Training_Intensity_Distribution_on_Middle-_and_Long-Distance_Running_Performance_A_Systematic_Review/links/5a1da387aca2726120b43347/The-Effect-of-Periodisation-and-Training-Intensity-Distribution-on-Middle-and-Long-Distance-Running-Performance-A-Systematic-Review.pdf . Adaptations to Endurance and Strength Training https://perspectivesinmedicine.cshlp.org/content/8/6/a029769.short . Factors Associated With Lower Limb Injuries in Recreational Runners: A Cross-Sectional Survey Including Mental Aspects and Sleep Quality https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8057706/