#19 - Como Treinar Para Diferentes Objetivos (Iniciantes)

Notas do episódio

🎯 Recupere a calça jeans dos 20 em 3 meses: https://a874ce9.paginas.site/buildandburn 🎯 Recupere a força e a vitalidade dos 20 em 3 meses: https://9347a53.paginas.site/strongandfast 🤳🏻 Conheça o meu Instagram: https://www.instagram.com/biagalletti/ ---Conteúdo--- 0:00 O que você vai aprender 0:50 Hipertrofia 4:15 Perda de Gordura 8:16 Saúde Referências: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta‐Analysis https://link.springer.com/article/10.1007/s40279-021-01587-7?fbclid=IwAR3qE7TeWSCI4BnXfX8cSRYY8p4mbjbq7wS1WfsZIFufbEYvw451tADl-0I The Effects of Concurrent Aerobic and Strength Training on Muscle Fiber Hypertrophy: A Systematic Review and Meta‐Analysis https://link.springer.com/article/10.1007/s40279-022-01688-x A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises https://journals.lww.com/nsca-jscr/_layouts/15/oaks.journals/downloadpdf.aspx?an=00124278-201208000-00035&casa_token=D2XJuT5MwdEAAAAA:mQj6Ukw6A5p_CDqUl5EkmC1C4lD4kKIWNBGnIApkBEn1Lx9yOuYOa10Da25Wlqb6yyobro-bidV9kw2AL6Gr5AAD Methodological Considerations for Concurrent Training https://link.springer.com/chapter/10.1007/978-3-319-75547-2_13 Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy https://idp.springer.com/authorize/casa?redirect_uri=https://link.springer.com/article/10.1007/s40279-016-0543-8%3FcorrelationId%3D4d9ea02c-da9a-44df-a279-bfae59b39531%26error%3Dcookies_not_supported%26code%3Da6a6daa2-2b21-4572-8950-3c09a65fa071&casa_token=qkhryeU28KQAAAAA:L9GWFihb5Rs20TLcqN4iGw14ZyTcNpFVMeIwhOyWXW7YJR4jCc7WIF-wYFS5qkrmysuWmF4H3jgN87ozTw Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy https://journals.lww.com/nsca-scj/fulltext/2018/08000/Evidence_Based_Guidelines_for_Resistance_Training.11.aspx?casa_token=1sf75rNyY1kAAAAA:EOnzDnDiDIjqwy03C-kFSQPvoI-u0tG1y8Qb8CTjZHpgQv4n7EuyvQ_Fy_UMcGTzhQmlM1Ps0lGCTQMfxr5LboUV Physical activity, total and regional obesity: dose-response considerations https://www.researchgate.net/profile/Ian-Janssen/publication/11912493_Physical_activity_total_and_regional_obesity_Dose-response_considerations/links/5a201311a6fdcc2dc2aec04a/Physical-activity-total-and-regional-obesity-Dose-response-considerations.pdf Adaptations to Endurance and Strength Training https://perspectivesinmedicine.cshlp.org/content/8/6/a029769.short Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise https://journals.physiology.org/doi/full/10.1152/japplpHysiol.00685.2018?rfr_dat=c Muscular Strength as a Predictor of All-Cause Mortality in an Apparently Healthy Population: A Systematic Review and Meta-Analysis of Data From Approximately 2 Million Men and Women https://www.sciencedirect.com/science/article/pii/S0003999318300790?casa_token=GsVE398PGDMAAAAA:7wnepyJ2M3x8nEi6WCLeSqnztQwt7lkafPct0gUYcRmH4sabzAZwD7pX5AzN0JHwccPog7PKzkI Trend of fall-related mortality among the elderly https://www.scielo.br/j/reeusp/a/WKqYw3vcnzwTWJKxHLxFWCH/ Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing https://jamanetwork.com/journals/jamanetworkopen/article-abstract/2707428