#18 - O Exercício Número #1 Para Perder Gordura (Iniciantes)

Notas do episódio

🎯 Recupere a calça jeans dos 20 em 3 meses: https://a874ce9.paginas.site/buildandburn 🎯 Recupere a força e a vitalidade dos 20 em 3 meses: https://9347a53.paginas.site/strongandfast 🤳🏻 Conheça o meu Instagram: https://www.instagram.com/biagalletti/ ---Conteúdo--- 0:00 O que você vai aprender 0:40 Por que é tão difícil perder barriga? 2:43 Onde Estamos Errando 4:00 O melhor exercício 6:26 O que eu recomendo Referência: Determinants of body fat distribution in humans may provide insight about obesity-related health risks https://www.jlr.org/article/S0022-2275(20)32303-8/fulltext Biology of VO2max: looking under the physiology lamp https://onlinelibrary.wiley.com/doi/abs/10.1111/apha.12827?casa_token=y03qcPjGmbcAAAAA:Spub66L-0WGaoOd6vJR4Iv6Y5Og38punYuoQ-BK1svgGh4lJyFVwKRNyzvOCIRGZsqPZKnjHc-a-ot_8 Adaptations to Endurance and Strength Training https://perspectivesinmedicine.cshlp.org/content/8/6/a029769.short Nonexercise Activity Thermogenesis in Obesity Management https://www.sciencedirect.com/science/article/pii/S0025619615001238?casa_token=PVSGihVEK1IAAAAA:b0bth-VxHiM91gJ3svA-mMDqkQQMM7oM279HyKgmlQhCcgXTx1jPKUg-FI5ony-_Sqjm4GvVVNc Slow and steady or hard and fast? https://www.mdpi.com/2075-4663/9/11/155?utm_source=releaseissue&utm_medium=email&utm_campaign=releaseissue_sports&utm_term=titlelink3&recipient=kjell.eriksson@idrottsforum.org&subject=Sports,%20Volume%209,%20Issue%2011%20(November%202021)%20Table%20of%20Contents&campaign=ReleaseIssue Moderate Walking Enhances the Effects of an Energy-Restricted Diet on Fat Mass Loss and Serum Insulin in Overweight and Obese Adults in a 12-Week Randomized Controlled TriaL https://www.sciencedirect.com/science/article/pii/S0022316622105833