#17 - A Ciência da Musculação para Mulheres 30+: Ganhe Mais Músculos

Notas do episódio

🎯 Recupere o corpinho dos 20 em 3 meses: https://a874ce9.paginas.site/buildandburn 🎯 Recupere a força e a vitalidade dos 20 em 3 meses: https://9347a53.paginas.site/strongandfast 🤳🏻 Conheça o meu Instagram: https://www.instagram.com/biagalletti/ ---Conteúdo do Vídeo--- 0:00 Ciência da Mulher 1:00 Diferenças entre os sexos 1:43 Erro 1: Repetições 3:22 Erro 2: Intensidade 6:47 Erro 3: Volume 8:32 Erro 4: Descanso Referências: The Biological Basis of Sex Differences in Athletic Performance: Consensus Statement for the American College of Sports Medicine https://journals.lww.com/acsm-tj/fulltext/2023/10130/the_biological_basis_of_sex_differences_in.5.aspx?casa_token=vLyuiQPeBz0AAAAA:1NkdTQAT4R1--yfbzdUlvrEGeCr8pilehpgXFjY0v39_uYWofpy2bb_FNX9pFv3HdY3PYH7fIO1JVo_G-GNeYxRN Sex differences in fatiguability during single‐joint resistance exercise in a resistance‐trained population https://idp.springer.com/authorize/casaredirect_uri=https://link.springer.com/article/10.1007/s00421-024-05445-y&casa_token=wIvjmgUZcUUAAAAA:yMut8AQogn3a9bIek889MoaLE6zPHXvmao9x9xCA-6bagZEhxL-z0dlExgmFBZ9wykG-OD31ozMHE6xFyQ Menstrual cycle-associated modulations in neuromuscular function and fatigability of the knee extensors in eumenorrheic women https://journals.physiology.org/doi/abs/10.1152/japplphysiol.01041.2018 Muscular Strength as a Predictor of All-Cause Mortality in an Apparently Healthy Population https://www.sciencedirect.com/science/article/pii/S0003999318300790?casa_token=3oQ-IPeRKwQAAAAA:gj922lLAWeJMP-3TDw31pwm3uUHokBMVXBYXZTmWlkkvjUm3DbALZ9sovrHJUOGD2vIEECYsTLE Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy https://journals.lww.com/nsca-scj/fulltext/2018/08000/Evidence_Based_Guidelines_for_Resistance_Training.11.aspxcasa_token=daW9C3koVR0AAAAA:r7ZrLfmceNwxFQAT3qKIDrcPs8zO-AxMljGkK1BYShlrgLJVdku-ykzdcPXqWy9QopBpy-kyL-1TtzJUK5FhiK06