sobrevivarlab_imersão #38: Como o estresse pode ser seu amigo ou inimigo?

Notas do episódio

Como lidar com o estresse do dia-a-dia de um jeito equilibrado. Quer saber mais? Leia as fontes que consultamos: 1. United Kingdom National Health Service - NHS (2020). 10 stress busters. Available in: https://www.nhs.uk/conditions/stress-anxiety-depression/reduce-stress/ 2. Jones, J. K., Turner, M. J., & Barker, J. B. (2020). The effects of a cognitive–behavioral stress intervention on the motivation and psychological well-being of senior U.K. police personnel. International Journal of Stress Management. Advance online publication. https://doi.org/10.1037/str0000218 3. Querstret, D., Morison, L., Dickinson, S., Cropley, M., & John, M. (2020). Mindfulness-based stress reduction and mindfulness-based cognitive therapy for psychological health and well-being in nonclinical samples: A systematic review and meta-analysis. International Journal of Stress Management, 27(4), 394–411. https://doi.org/10.1037/str0000165 Acesse nosso podcast em outras plataformas: https://www.youtube.com/@sobreviverlab/featured