Terapia! Estás louca?

Notas do episódio

Hoje vamos falar um pouco de terapia e do impacto que ela tem tido nas vossas vidas, com esperança que isso vos inspire a trazerem esta ferramenta para as vossas. 👇Índice 00:00:00 - Introdução 00:01:08 - Porque escolhemos este tema 00:15:00 - Porquê fazer terapia? 00:16:17 - Alguns tipo de terapia 00:22:02 - As nossas experiências 💡Inspirações e recomendações referidas por ordem de menção: Podcast “Somos Todos Malucos”, António Raminhos: https://open.spotify.com/show/6SQm6VpdPKXACqtReNgsDV Podcast Despolariza com Joana Gama: https://open.spotify.com/episode/1IeUU8Kn6QNLFnYkW0kr1l Livro “Maybe you should talk to someone”, Lori Gottlieb: https://www.goodreads.com/book/show/37570546-maybe-you-should-talk-to-someone Teresa Reis: https://www.instagram.com/teresa.reis.psiq/ https://linktr.ee/teresa.reis.psiq Maternar mais leve: https://www.instagram.com/maternarmaisleve/ Find your why, Simon Sinek: https://www.goodreads.com/book/show/29496432-find-your-why Excerto de Podcast “The Mel Robbins Podcast” - “If your idea of relaxing is watching Law & Order”, Dr. Thema: https://www.instagram.com/p/CszuaSEp_4_/ Newsletter “Dear Therapist”, Lori Gottlieb, The Atlantic: https://www.theatlantic.com/projects/dear-therapist/ Livro “A imperfeição é uma virtude”, Brené Brown - https://www.goodreads.com/book/show/24995077-a-imperfei-o-uma-virtude Ted Talk “O poder da vulnerabilidade”, Brené Brown - https://www.youtube.com/watch?v=iCvmsMzlF7o Podcast “Unlocking Us”, Brené Brown - https://brenebrown.com/podcast-show/unlocking-us/ Documentário “Stutz” - https://www.youtube.com/watch?v=UKCmefQdplI Livro “The Tools”, Phil Stutz - https://goodreads.com/book/show/13152847-the-tools Entrevista Jaime Llorente (actor de La Casa de Papel) - https://www.youtube.com/shorts/PviV5wERqSI Série “In Treatment”, Temporada 4: https://www.youtube.com/watch?v=zMFtA3rAz7o Canal de Youtube “Therapy in a Nutshell”, Emma McAdam - https://www.youtube.com/@TherapyinaNutshell/videos Livro, “Somos Todos Estranhos - Até percebermos que isso é Normal”, António Raminhos: https://www.goodreads.com/book/show/59239885-somos-todos-estranhos---at-percebermos-que-isso-normal Série “You” - https://www.youtube.com/watch?v=lY55ig5js6I Série “This is us” - https://www.youtube.com/watch?v=OkTEQwsE8l4 Podcast “That was us” - https://open.spotify.com/show/2NsvH2DsaKSIYqrqB0I38O Série “Fleabag” - https://www.youtube.com/watch?v=1M0oeaIQNg4 Série “After Life” - https://www.youtube.com/watch?v=eIGGKSHMQOM Filme “Girl Interrupted” - https://www.youtube.com/watch?v=qHeqq6b6Vtw Filme “To the bone - https://www.youtube.com/watch?v=705yRfs6Dbs Livro “Why Nobody Told Me This Before”, Julie Smith: https://www.goodreads.com/book/show/58536046-why-has-nobody-told-me-this-before Livro “Essa Dor Não É Tua”, Mark Wolynn - https://www.goodreads.com/book/show/163852059-essa-dor-n-o-tua Livro “Eleanor Oliphant is completely fine”, Gail Honeyman - https://www.goodreads.com/book/show/35900387-eleanor-oliphant-is-completely-fine Livro “The Silver Linings Playbook”, Matthew Quick: https://www.goodreads.com/book/show/13539044-the-silver-linings-playbook 🧐 Onde nos podes encontrar: https://www.instagram.com/elaporelapod/ 👋 Tens ideias para temas? Gostavas de vir falar connosco? Envia-nos uma DM no Instagram @elaporelapod