sobrevivarlab_imersão #40: Como dormir melhor para aproveitar mais o dia?

Notas do episódio

Saiba da importância do sono equilibrado, mesmo que você participe de clubes das 5 da manhã! Quer saber mais? Leia as fontes que consultamos: 1. Psychology Today. (2019). The New Science of Sleep. Disponível em: https://www.psychologytoday.com/us/articles/201905/the-new-science-sleep 2. Jennifer Zitser, Melis Anatürk, Enikő Zsoldos, Abda Mahmood, Nicola Filippini, Sana Suri, Yue Leng, Kristine Yaffe, Archana Singh-Manoux, Mika Kivimaki, Klaus Ebmeier, Claire Sexton, Sleep duration over 28 years, cognition, gray matter volume, and white matter microstructure: a prospective cohort study, Sleep, Volume 43, Issue 5, May 2020, zsz290, https://doi.org/10.1093/sleep/zsz290 3. Winkelman, J. W. (2019). How to identify and fix sleep problems. Better sleep, better mental health. Clinical Review& Education JAMA Network Insights doi:10.1001/jamapsychiatry.2019.3832 4. Hale, L.; Troxel, W., & Buysse, D. J. (2020). Sleep Health: An Opportunity for Public Health to Address Health Equity. Annu. Rev. Public Health 2020. 41:11.1–11.19, doi: 10.1146/annurev-publhealth-040119-094412 Acesse nosso podcast em outras plataformas: https://www.youtube.com/@sobreviverlab/featured