#10 - Mitos e Verdades sobre Musculação e o Ciclo Menstrual

Notas do episódio

🎯 Programa de emagrecimento QUICK CARE por menos de 10 reais: https://www.biagalletti.com/quickcare 🎯 Planilha de Corrida Gratuita: https://chk.eduzz.com/1367271 🎯 E-book + Treino gratuito: https://sun.eduzz.com/387172 🤳🏻 Conheça o meu Instagram: https://www.instagram.com/biagalletti/ . Você já se perguntou se a força realmente diminui durante o período menstrual? Será que os hormônios baixos influenciam nesse aspecto? 🩸💪 Vamos explorar a ciência por trás dessa questão intrigante! . ---Conteúdo do Vídeo----- 0:00 Principais Temas 1:01 Como funciona o ciclo menstrual? 4:40 Como o ciclo influencia a força? 11:30 Como o ciclo influencia as repetições? 16:05 Como o ciclo afeta o ganho de massa magra? 22:01 Como adaptar o treino de musculação? 23:18 Resumo do Episódio . Referências: Real-world menstrual cycle characteristics of more than 600,000 menstrual cycles https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710244/ Changes in muscle strength, relaxation rate and fatiguability during the human menstrual cycle. https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/jphysiol.1996.sp021381 Menstrual cycle-associated modulations in neuromuscular function and fatigability of the knee extensors in eumenorrheic women https://journals.physiology.org/doi/abs/10.1152/japplphysiol.01041.2018 Current evidence shows no influence of women’s menstrual cycle phase on acute strength performance or adaptations to resistance exercise training https://www.frontiersin.org/articles/10.3389/fspor.2023.1054542/full Menstrual Cycle Effects on Exercise-Induced Fatigability https://www.frontiersin.org/articles/10.3389/fphys.2020.00517/full Mechanisms of Estrogen Influence on Skeletal Muscle: Mass, Regeneration, and Mitochondrial Function https://idp.springer.com/authorize/casa?redirect_uri=https://link.springer.com/article/10.1007/s40279-022-01733-9&casa_token=FTvcwrtAeAgAAAAA:M17W5o1yTIhE-wGz4QlOXsj3wMZPHSyiUlu8JOatb95Ft11MhC6sjL29eD4NuLrjM_30CqVukhdQls6Dag Effects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance training https://www.diva-portal.org/smash/record.jsf?pid=diva2:881205 Effects of Follicular and Luteal Phase‐Based Menstrual Cycle Resistance Training on Muscle Strength and Mass https://idp.springer.com/authorize/casa?redirect_uri=https://link.springer.com/article/10.1007/s40279-022-01679-y&casa_token=EaiZx2zdTesAAAAA:UXhY-uFzx5H260ZsEThiSCaLX5GKyxKaBs0yowliJVQ2fCcBwhyUnaZnWjqt3Z_HFQt4s-p8QJIxB1eIWw