#11 - Mitos e Verdades sobre CORRIDA no Ciclo Menstrual

Notas do episódio

🎯 Programa de emagrecimento QUICK CARE por menos de 10 reais: https://www.biagalletti.com/quickcare 🎯 Planilha de Corrida Gratuita: https://chk.eduzz.com/1367271 🎯 E-book + Treino gratuito: https://sun.eduzz.com/387172 🤳🏻 Conheça o meu Instagram: https://www.instagram.com/biagalletti/ . Referências: Effect of menstrual cycle phase on sprinting performance https://idp.springer.com/authorize/casa?redirect_uri=https://link.springer.com/article/10.1007/s00421-010-1384 z&casa_token=PWUDEIfnugAAAAA:252Vg08dQ6CHuy5rhQJCG8OzKS76cAwFU8b3Zmb HFfvKAKhPaKX2JE0GgxSDsEtnccSCdLrM7QfPnqOvQ . The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta‐Analysis https://link.springer.com/article/10.1007/s40279-020-01319-3 . Endurance Capacity and Cardiorespiratory Responses in Sedentary Females During Different Phases of Menstrual Cycle http://mobile.kumj.com.np/issue/40/25-29.pdf.Cyclic variations in perceived exertion and physical work capacity in females.https://pubmed.ncbi.nlm.nih.gov/7318137/ . Menstrual Cycle Effects on Exercise-Induced Fatigability https://www.frontiersin.org/articles/10.3389/fphys.2020.00517/full . Effects of the Menstrual Cycle on Running Economy: Oxygen Cost Versus Caloric Cost https://www.tandfonline.com/doi/abs/10.1080/02701367.2019.1599800?casa_token=HZPop8KMZJEAAAAA:5Jsa16PfmD29aUf0M2K0-dg3PwTEbyvJnt5R08N4eNJXQYSCADAORjhVG7TnACukviU4LU3H9LKx5g . Menstrual cycle hormonal changes: estradiol-β-17 and progesterone interactions on exercise fat oxidation https://idp.springer.com/authorize/casaredirect_uri=https://link.springer.com/article/10.1007/s 2020-022-02998 w&casa_token=h5tehBgvo8oAAAAA:i7JDjy8rQpx6knQH0bbFZG6Q5ZbSkabkOjnDXsM2fMFQq2I7_yDx_vpesaXaUGPfgHTfyJ-ITeXdc-_Q . Effects of the Menstrual Cycle on Excess Postexercise Oxygen Consumption in Healthy Young Women https://www.sciencedirect.com/science/article/pii/S0026049599900719 . Effect of menstrual cycle on resting metabolism: A systematic review and meta- analysis https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0236025