#13 - Como Equilibrar Musculação e Corrida?

Notas do episódio

🎯 Programa de emagrecimento QUICK CARE por menos de 10 reais: https://www.biagalletti.com/quickcare 🎯 Planilha de Corrida Gratuita: https://chk.eduzz.com/1367271 🎯 E-book + Treino gratuito: https://sun.eduzz.com/387172 🤳🏻 Conheça o meu Instagram: https://www.instagram.com/biagalletti/ . ---Conteúdo do Vídeo----- 0:00 Riscos e Benefícios do Treino Híbrido 2:37 Como Distribuir a Corrida na Semana? 9:49 Musculação para Corredores 17:07 Como Combinar os Treino Durante a Semana? 20:28 Como Evitar Dores e Lesões na Corrida? . Referências: The Effect of Periodisation and Training Intensity Distribution on Middle- and Long-Distance Running Performance: A Systematic Review https://journals.humankinetics.com/view/journals/ijspp/13/9/article-p1114.xml . Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta‐Analysis https://link.springer.com/article/10.1007/s40279-021-01587-7 . CONCURRENT TRAINING: A META-ANALYSIS EXAMINING INTERFERENCE OF AEROBIC AND RESISTANCE EXERCISES https://journals.lww.com/nsca-jscr/Fulltext/2012/08000/Concurrent_Training___A_Meta_Analysis_Examineing.35?casa_token=2C6AhlYIpgwAAAAA:WRflXhDiqHHU76WgcfxpTCI9GdUIBIm84w_3cvilcEhmGxpZv8JRuezx6-u5J0sD82cy3sjpA8xhmm7mxkvK4ngO . Foot Core Training to Prevent Running-Related Injuries https://journals.sagepub.com/doi/pdf/10.1177/0363546520969205?casa_token=1bQs2oLB4pwAAAAA:KS7FK8CpMSsjL8IdhrgL-iJRUGOYkhEPUql1idmws0EImX0-7SN545oZ3cvazE796d4MMYupaEyz7Q